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Jun 07 2016

fathers day diy gifts
With Father’s Day rapidly approaching, we find ourselves with the same dilemma of always: What do we get them? Another neutral color shirt? A new razor identical to the last? These are the same mundane gifts we’ve been giving them all their life, and maybe this time we can spice it up a bit more than they’re use to.

We need to take into consideration certain aspects of a man’s life:

  • Balancing work, family, and payments takes a toll on them and causes stress. They may not be as vocal about the issues as women are, but they still go through stressful situations that take have an effect on them.
  • Men like to be nurtured (whether they admit it or not), they like to look good, and they like to smell pleasant. They may not act like it, but these are factors that play a role in who they are.
  • They are well aware of what goes into their body and how it affects their wellbeing. When they are given the opportunity to be healthier, they’ll take it in order to maintain the best health.
  • They won’t normally take an hour in the bathroom getting ready, so having a product that ensures their satisfaction while taking the least amount of time from their day, will prove to be most valuable.
  • They do have feelings, and seeing that you didn’t get them the same thing every other dad gets will make them appreciate you for your thoughtfulness.

FOR THE STRESSFUL MAN

If the man of the house is exhausted during the day, but has a hard time sleeping at night, creating two products will help them get through the day. One for the evening and one for their morning shower.

The Morning Shower Gel

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Jun 02 2016

lemon-essential-oil
There’s nothing more comforting than an old standby — like those jeans that always seems to make you look thinner, or that pasta dish that always gets rave reviews.  One of my favorite old standbys is Lemon oil.  I turn to it for all kinds of things!

What can Lemon oil help with?

This essential oil is very versatile — providing relief for everything from insomnia, to tummy troubles, to problems concentrating, to circulation issues, and more.  In fact, Lemon  has been used to battle both physical and emotional ailments ever since the 12th century! 

Let’s start with the physical relief it can provide…

Thanks to its natural antibacterial properties, Lemon oil can help you win the fight over acne and insect bites.  And speaking of your skin, it will also combat all of that sebum that makes your face look like an oil slick.

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May 23 2016

stop-the-mosquito-blog
Ahhh summertime…

Between fun days at the beach, evening barbecues with the family, and nighttime camping trips with friends, is there any wonder why we look forward to this season all year long?

But there’s something about summer that we definitely don’t look forward to — bugs.  Mosquitoes and other insects thrive during the warm summer months.  They’re not just annoying, though.  They’re also capable of spreading infections and other dangerous diseases.  If you really want to enjoy your summer, you’ve got to figure out a way to win the battle over bugs. 

Luckily, the right blend of essential oils can be your best weapon!

Most people assume that you’ve got to slather yourself with stinky, chemical-laden sprays to truly fight off bugs.  However, I’ve come up with a special bug repellent recipe that smells as great as it works.  Best of all, when you make some of this special blend at home, you can rest easy knowing that everyone will be protected, without relying on toxic ingredients.

Here’s your DIY recipe:

  • 1 oz plastic spray bottle (travel size empty bottle, can be found at any supermarket)

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May 16 2016
aromatherapy-and-exercise-blog

You’ve heard all about my passion for aromatherapy, but there’s something else that I absolutely love — Zumba™.  I actually teach a Zumba™ class six times a week, and on top of that, I also make time for Barre classes and weight training.  On average, I spend about 10 hours of every week exercising, and I love it!

But I couldn’t do it without my essential oils.

Most people don’t think to combine aromatherapy with exercise, but once you try it, you’ll wonder how you ever lived without it!  Best of all, no matter what kind of exercise you love — running, lifting weights, competitive sports, dancing — aromatherapy can help you bring your “A game” every time.

How can the right essential oils boost your fitness routine?

–  They provide pain relief

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Apr 27 2016

aromatherapy-for-travel-blog
As much as I love where I live, I also love getting out and seeing as many corners of the world as I can.  I’ve been really lucky this year.  So far, I’ve already been to Argentina, Chile, Ecuador, and South Florida, and I’ve got plans to visit New York, New Orleans, and maybe even Peru.

Whether you’re traveling for work or for fun, there’s one thing you’ve got to bring along with you — the right essential oils!  With just a little bit of knowledge under your belt, you can turn your essential oils into the perfect traveling companion.

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