Everyone wants to be as healthy as possible, so if someone told you that applying essential oils directly to your skin would help flush out toxins, you’d probably try it, right? But what if someone told you that anything odd you experience — like a rash, itchiness, inflammation, or even outright pain — was just your body’s way of detoxifying? Would you believe it?
If you did, you’d be putting your skin at serious risk!
There’s a major myth that’s been going around the aromatherapy world for years. It’s called “Detox Theory”, and it says that any reaction you see on your skin is really your body’s way of purging toxins. This myth has led countless people to apply essential oils directly to their skin — and putting up with painful results — under the guise of becoming healthier.
What most people don’t know is that Detox Theory is proved wrong by science!
To help you make sense of it all, I’m sharing an article that summarizes evidence-based research. In order to truly detoxify your body, the essential oils would have to come into contact with your elimination systems. Simply rubbing them into your skin won’t work because your skin isn’t in charge of eliminating toxins and other waste from your body. In science-speak, detoxifying is an elimination process, while applying essential oils (or anything else) to your skin is an additive process. Because you’re dealing with two different processes, simply rubbing in some essential oils won’t purge all of the toxins floating around in your system!
(You can read the entire article HERE, and share it with your friends so that we can prevent as much unnecessary suffering as possible!)
Does this mean you shouldn’t apply essential oils to your skin at all?
No! The key, though, is to use them the right way. That means diluting them first. The rule of thumb among aromatherapy experts is to use a 2 % dilution rate — meaning that the essential oils themselves only make up 2 % of the liquid that you’re applying to your skin.
Here are a few easy ways to create that 2 % dilution rate:
– If you’re using 1 tablespoon of carrier oil, add 6 drops of essential oils to it
– If you’re using 1 ounce of carrier oil, add 12 drops of essential oils to it
– If you’re using 4 ounces of carrier oil, add 48 drops of essential oils to it
However, for pregnant women, elderly people, and children, you want to dilute your essential oils even more — to a 1% dilution rate. You can create it by combining:
– 1 tablespoon of carrier oil and 3 drops of essential oils
– 1 ounce of carrier oil and 6 drops of essential oils
– 4 ounces of carrier oil and 24 drops of essential oils
The most important advice I can give you (other than these dilution recipes) is to act quickly. If you EVER develop a rash, itchiness, or some other kind of irritation, STOP! Each essential oil has its own natural chemical composition, meaning that any one of them can cause issues for certain skin types. So, be gentle and sparing. There really can be too much of a good thing!
The best way to keep your skin safe is to tap into the expert advice and high-quality essential oils at Aromandina. In this case, knowledge is power that your skin will thank you for!
Reference: Essential Oils and the “Detox” Theory
© 2015, Cristina Proano-Carrion, Aromandina LLC