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Jul 05 2011

3 STEPS TO A GOOD NIGHT’S SLEEP!

Follow these 3 steps to get a restful sleep all through the night: 1) Put 2 drops of  SERENO Sleep Time  Essential Oil on a cotton ball and tuck it under the pillow case. 2) Fill bathtub with warm water; add a 1/4 cup of  SERENO Bath Soak to bathwater. Feel the tension melt and leave worries behind. 3) Pamper yourself with a gentle massage on the soles of your feet and the back of your neck with one teaspoon of SERENO Sleep Time Body Oil These aromatherapy products are intelligently and intuitively formulated with essential oils that specifically address the issues associated with stress, insomnia, anxiety and the intensity that seems to be inherent to daily life. Essential oils in all the SERENO products:
  • Lavender essential oil : Sedative, calms nervous anxiety; calms the heart and soothes a restless, hyperactive state. Helps to counteract anxiety, irritability, nightmares, restlessness.
  • Mandarin and Mandarin Petitgrain essential oils: Sweet and loving; ideal for children’s restlessness, anxiety and lack of sleep.
  • Marjoram essential oil: Relaxing, warming, comforting. Very effective for chronic insomnia. Calms the mind. Indicated for palpitations, tachycardia, hypertension.
  • Sandalwood essential oil: It has a cooling and calming effect on the nervous system. Effective in states of obsessive worry. Useful to ease recurrent nightmares and irritability.
  • Palo Santo essential oil: It invokes a feeling of sacredness as in entering a temple; quiets the mind from mundane thoughts; and has a purifying effect on the mind.
Photo by: *L*u*z*A
© 2011, Cristina Proano-Carrion, Aromandina LLC This information is based on traditional use of aromatherapy and it does not intend to diagnose or treat any condition. This information should not be used as a substitute for medical counseling with a health care professional. No part of this article may be reproduced in whole or in part without the explicit written permission of Aromandina.
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