Aromatherapy and Weight Loss – Yes, they do go together!
Here is an excerpt of my Aromatherapy and Weight Loss article on Health Tourism Maganize
“If you think that dieting and exercise is all there is to fitness and weight loss, think again. Aromatherapy is the latest buzzword that thousands of fitness enthusiasts are swearing by. Essential oils can now make the pound-shedding process easier and faster than before.
Before you begin to expect an abracadabra out of essential oils, let’s do a quick reality check before we proceed. To work wonders on a weight-loss regimen, aromatherapy must essentially be used in conjunction with an appropriate diet, exercise and a healthy lifestyle. Essential oils work as a catalyst by curbing food cravings, detoxifying the body and revving up metabolism.
Weight loss has more to do with the mind than the body. Issues like depression, comfort eating, poor body image and lethargy often keep us from achieving that perfect body we have always dreamed of. Aromatherapy harmonizes the mind, body and soul in a way that allows people to prepare better for a weight-loss program and derive the maximum benefit. Therefore it comes as no surprise when people who combine aromatherapy with their fitness routine, end up with visibly better results.
A client who used an aromatherapy blend for detoxification ended up a few inches slimmer and several pounds lighter after a period of regular use. She states that she worked out two to five times per week for one hour and improved her diet. For three days, she drank one cup of wheatgrass, four ounces in the morning and four ounces in the evening, taking one day off after every 3-day cycle. She noticed the sides of her legs no longer hurt and the tissue underneath her skin was considerably smoother. She even noticed cellulite disappearing on the backs of her thighs. She lost a total of 10 inches.’