Can’t sleep well? Give aromatherapy a try!

If you treat sleep as an indulgence and not a bare necessity, it’s time to rethink your priorities. Do your body a favor and give it the rest and recuperation that it so needs. Need a little push? Help is at hand with the SERENO range from Aromandina.  We have a couple of basic tricks on how to fall asleep naturally.

Create a peaceful and relaxing atmosphere at home with these super-effective aromatherapy blends containing Lavender, Mandarin, Sweet Marjoram, Sandalwood and Palo Santo..

• Use Sleep Time Essential Oil in a diffuser in your bedroom to set the stage for a deep sleep.

• Put 2 drops of Sleep Time Essential Oil on a tissue and tuck it under your pillow case.

• Add SERENO Andean Bath Soak to your bath.   An aromatherapy bath is a great opportunity to seize the day, let the tension of your body melt and to visualize that all your worries go through the drain.  Tomorrow will be a new day!

• Spray your pillow and face with SERENO Body Mist for a night of restful sleep. If you wake up in the middle of the night, just spray your face a couple of times and breathe deeply.  This will help you go back to sleep again.

• Massage the back of your neck, the soles of your feet and your solar plexus area with Sleep Time Body Oil to release all the stress and anxiety. We tend to store our tension, irritability and frustration in the solar plexus area.  A soft massage on that area will help relief that accumulated stress or repressed emotion.

These are simple steps, won’t take a lot of your precious time and you deserve it!

Night – Night!

 Related Aromatherapy Articles

How to use essential oils: Shower method of essential oil application
3 STEPS TO A GOOD NIGHT’S SLEEP!
Massage Treatment for Anxiety and Stress Relief with Aromatherapy
Can’t Sleep? Try a Footbath Tonight
More Sleep, More Power

Lack of Sleep could lead to weight gain

© 2012, Cristina Proano-Carrion, Aromandina LLC

This information is based on traditional use of aromatherapy and it does not intend to diagnose or treat any condition. This information should not be used as a substitute for medical counseling with a health care professional. No part of this article may be reproduced in whole or in part without the explicit written permission of Aromandina.

Be Sociable, Share!

• 

Tagged as: bath body, Bed, deep sleep, depression, Emotional Stress, how to fall asleep, insomnia, lavender essential oil, Night, relax to sleep, relaxing, SERENO, sleep and health, sleep problem, Waking up, Worried