No matter where you work, you know how stressful the office can be! Phones that never stop ringing, bosses that never stop criticizing, and deadlines that never seem to be long enough turn your workplace into a haven for stress.
Despite what you might think, though, stress isn’t “all in your head”. In addition to frustration and feeling like you’re in a pressure cooker, stress can actually cause physical problems, too, like fatigue, headaches, and sore muscles.
With the right aromatherapy regimen!
As long as you’ve got the right products, you can stop stress before it starts. OK, so aromatherapy may not get rid of that overbearing boss you hate, but it can help you deal with him a whole lot better. And, because it’s so easy to take a quick sniff or spray an oil mixture into the air at your desk, you won’t have to sacrifice productivity for sanity!
If you constantly roll out of bed feeling tired, sluggish, and wondering how you’re going to deal with yet another day at the office, two spritzes of Alerta Body Mist in your face will work wonders. Because it’s made with Peppermint, Rosemary, and Cardamom, you’ll be ready to face the day.
Once you’re actually at work, grab your Citrus Delight Essential Oil whenever stress builds. This essential oil blend is a natural mood-booster, so squeeze a couple of drops onto a tissue and breathe in. As soon as all of those sunny citrus oils make their way into your nasal passages, you’ll feel more relaxed and ready to tackle whatever hits your desk next!
Headaches and other stress-related aches and pains can ruin your entire life. So, before you suffer any longer, tap into the power of aromatherapy! Not only is it easy to take advantage of the right essential oils, it’s also a whole lot better than popping a pill every time something starts to hurt.
If all of that stress makes your head throb, simply rub some Headache Roll On onto your temples, forehead, and the back of your neck. The ingredients in it are natural analgesics and anti-infammatories, so they’ll be able to relieve even the strongest of stress headaches. (As an added bonus, these ingredients are just as helpful in getting rid of the sore wrists you get from spending hours typing on the computer! Just roll onto your wrists, and you’ll immediately feel better.)
Unfortunately, aches and pains aren’t the only physical problem you can suffer from at work. With all of those employees cooped up inside the office, it’s impossible to avoid air-borne germs. And, when you’re constantly stressed, your immune system gets weaker — meaning you’re even more likely to wind up feeling congested and downright icky!
If the sniffles creep up at work, squeeze one drop of Immune Support essential oil into your hands, and breathe in. It will clear up clogged nasal passages AND act as a hand sanitizer!
To sanitize the environment around you, fill a 4oz glass bottle with distilled water, add 5 drops of Eucalyptus oil and 10 drops of Peppermint oil, and use the mixture as a disinfectant for your desk, your phone, or anything else you have to touch. You can even spray some into the air when someone nearby sneezes!
For a bigger boost, rub 1/2 teaspoon of Immune Support body oil onto your chest after a hot shower to clear out your sinuses.
Never knew there were so many ways aromatherapy could offer stress relief, did you? Now that you’re armed with knowledge, tap into Aromandina’s products to keep your work life from ruining your personal life!
Cristina Proaño-Carrión AROMANDINA 2014 – Aromatherapy blog – All rights reserved This information on this blog is based on traditional use of aromatherapy and it does not intend to diagnose or treat any condition. This information should not be used as a substitute for medical counseling ith a health care professional. No part of this blog may be reproduced in whole or in part without the explicit written permission of Aromandina.
Fairly common scenarios, aren’t they? That’s why we have developed our ‘Seven Solutions Kit’ containing a combination of versatile essential oils to help with day-to-day problems. This set of oils is a must-have effective solution for your cabinet.
Why Should You Have It?
Years of experience has taught us that the one-size-fits-all approach doesn’t work in Aromatherapy. We have formulated our blends such that there is something you can turn to, no matter what the scenario.
This set of 7 blends is:
Hundreds of satisfied clients vouch for the effectiveness of these blends – you should try them too!
The Seven Aromatherapy Solutions Kit contains seven sample-sized bottles of our top-selling blends.
A refreshing blend of Eucalyptus, Tea Tree, Ravensara essential oils can help provide symptomatic relief from sinusitis, laryngitis and respiratory congestion. Always keep this decongestant blend handy in your medicine chest.
A practical aromatherapy roll on containing Lavender, Peppermint, Birch and Cardamom relieves headaches and sore muscles. A perfect fix for carpal tunnel pain too!
Bright and cheerful oils like Clary Sage, YlangYlang and Litsea Cubeba make sure that elements like grief, dejection and depression don’t come anywhere near you. With this happy blend, happiness is just a sniff away.
Chase stress and insomnia away with calming and soothing oils like Lavender, Mandarin, Palo Santo. Just keep a bottle by your bedside and breathe deeply before closing your eyes.
Stop food cravings in their tracks with Fennel, Grapefruit and Spearmint essential oils. The feeling of satiety will curb emotional eating and help you manage your food portions as well.
Stay at the top of your game with a blend of stimulating essential oils like Rosemary, Pine and Litsea Cubeba. Say goodbye to dull days and say hello to a fresh, energetic new you.
Right from hormonal mood swings to menstrual cramps, this floral blend comprising Lavender, Clary Sage, Grapefruit and Geranium will ensure that you feel your best at any time of the month.
The Seven Aromatherapy Solutions Kit is like an emergency medicine box that you should keep handy at all times because you never know what may crop up next. With these magical and super-effective oils at home, you can at least be sure that you are prepared to deal with it.
Buy your set now!
Cristina Proaño-Carrión AROMANDINA 2014 – Aromatherapy blog – All rights reserved This information on this blog is based on traditional use of aromatherapy and it does not intend to diagnose or treat any condition. This information should not be used as a substitute for medical counseling with a health care professional. No part of this blog may be reproduced in whole or in part without the explicit written permission of Aromandina.
If you’re like me, you love spending time outside on a warm afternoon in your favorite pair of shorts. The only thing that can drag one of these days down is legs that are inflamed, irritated, and speckled with ingrown hairs from shaving or waxing!
If you’ve ever been to Ecuador, you’ve probably seen (or at least heard of!) the Tulcan Cemetery and its three-acre topiary made of Cypress. The smell is as beautiful as the scenery itself, which is why this place is so popular with both tourists and locals!
You don’t have to go all the way to Ecuador to experience the magic of Cypress, though. Instead, you can create your own Cypress wonderland through aromatherapy!
I’ve always been fascinated with Cypress topiaries, but it wasn’t until I began studying aromatherapy that I realized just how powerful Cypress really is. In Latin, Cypress is known as Cupresus sempervirens, which translates to “always alive”. That translation couldn’t be more accurate, because Cypress trees can live for up to 1,000 years! They are strong and majestic, always pointing towards the sky.
From that garlic you cooked last night, to the dog’s muddy feet, it doesn’t take much for strange smells to pop up around your home. But whether you’re fighting a certain odor or you simply want to get rid of that stale smell, synthetic air fresheners AREN’T the way to go.
I know… the commercials make them seem like little gifts from the heavens. A few sprays, and your home smells fresh and vibrant. Unfortunately, what those commercials DON’T mention is that these air fresheners are full of dangerous chemicals that can cause everything from migraines to asthma attacks. Plus, synthetic air fresheners don’t remove odors. They only mask them!
So, how do you keep your home smelling great?
After all, essential oils don’t just smell good; they also give your body a boost. Whether you want to feel more energized or eliminate the day’s stresses, essential oils can do it. So, they’re the perfect things to use to freshen up the air around your home!
You can even tailor your essential oils to the specific mood you’re trying to create in each room.
The great thing about essential oils is that they’re not overpowering. When you use the right recipes (which we’ll go over in just a minute), your natural air fresheners will be like soft background music. You won’t really think about them consciously, but they’ll definitely help the mood in the room!
Fill a 4 oz glass bottle with 1 tablespoon white vinegar and distilled water. Then, add 20 drops of your favorite blend of oils. A spritz or two will give your room a fresh feeling anytime odor starts to creep in.
2. Aromatherapy burner
Vaporizing is a great way to infuse a room with scent, without overpowering your senses. Simply fill the burner bowl with water, add 5-15 drops of your favorite essential oil, and light the candle. In a matter of minutes, your rooms will give you that emotional boost you’re looking for.
(Tip: I personally prefer to use an electric burner)
Unfortunately, those carpets and area rugs you so carefully picked out soak up yucky odors like a sponge! If you want your home to smell fresh and clean, you’ve got to disinfect them. Sure, you’ve got cleaning products, but why not disinfect AND add a mood-boosting scent at the same time?!
Simply mix one cup of baking soda with 30 drops of your favorite essential oil. Mix well, and spread the mixture onto your carpets and rugs. Let it sit for an hour, and then vacuum it up.
No matter which method you choose, you’ll be able to take a deep breath and LOVE the way your home smells and feels!
© Cristina Proaño-Carrión AROMANDINA 2014 – Aromatherapy blog – All rights reserved This information on this blog is based on traditional use of aromatherapy and it does not intend to diagnose or treat any condition. This information should not be used as a substitute for medical counseling with a health care professional. No part of this blog may be reproduced in whole or in part without the explicit written permission of Aromandina.