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Oct 28 2015 essential oils for breasts

If you’re like most women, there are several things you don’t like about your breasts. And, unfortunately, even the toughest workout won’t change them. After all, your breasts are glands — not muscles.

Luckily, whether you want your breasts to look more toned, feel softer, or have fewer stretch marks, the right essential oils can work wonders!

Yes, the overall shape and size of your breasts is determined by genetics. However, incorporating some essential oils into your regular routine can make you much more appreciative of what nature gave you.

I love using an oil blend that combines rose absolute and geranium. Not only are these very floral, feminine scents, they’re also great at making skin more supple and helping to eliminate clogged pores. Even better, geranium can actually help balance your hormones, so it’s perfect for the achy breasts you always seem to get right before your period starts!

The best way to take advantage of this blend is to give yourself an aromatic massage. Combine 4 oz of jojoba oil with 10 drops of rose absolute and 20 drops of geranium. 

HOW TO DO A BREAST MASSAGE:

  • Spread the blend all over your chest, and then get your hands working!
  • Press your fingers down in a circular motion to help improve the circulation to your breasts and to work out any tension.
  • Move your fingertips down and massage your entire rib cage the same way.
  • Move up to your shoulders, and squeeze them between your fingertips and the heel of your hand.
In addition to relieving tense muscles and improving your skin’s texture, these massages can help eliminate stretch marks. Because they boost your circulation, your body will be able to deliver nutrients to your breasts faster — meaning your skin can heal faster.

It’s also important to breathe deeply while you do these massages. The more you expand your lungs, the more oxygen they’ll be able to hold — and the more oxygen that’s in there, the better you’ll feel overall!

Want to kick those good feelings up a notch?

Combine this aromatherapy regimen with an improved diet and exercise plan. And while you’re at it, work on improving your posture. Simply sitting up straighter can lift your pectoral muscles, which can make your breasts look more toned and defined.

But I’ve saved the best for last…

The chest area is one of the most erogenous zones on your entire body, so if you want to shake things up in the bedroom, use these massages as foreplay. You and your partner will love them!

You’ll find all of the quality essential oils you need to take care of your breasts — and every other part of your body! — at Aromandina.

© 2015, Cristina Proano-Carrion, Aromandina LLC

This information is based on traditional use of aromatherapy and it does not intend to diagnose or treat any condition. This information should not be used as a substitute for medical counseling with a health care professional. No part of this article may be reproduced in whole or in part without the explicit written permission of Aromandina.
Aug 05 2015

essential-oil-blending
In all my years of being an aromatherapist, one thing has remained the same — blending oils is one of the most rewarding things I get to do!

Part of why I love it so much is that it’s always different. One client may want a special blend after their massage, while a giant resort may want me to blend a special signature scent that they can give away to all their guests.

To me, coming up with these blends is an art — no different from the “regular” artists you see out there!

How so?

Today, I was listening to an interview with Argentinian composer Gustavo Santaolalla. He has created music for giant films like Brokeback Mountain, Babel, and 21 Grams. In the interview, he said that he’s not a “trained musician” because he doesn’t actually read music! Instead, all of his compositions come from his heart. In many cases, he reads the movie script, and before a single scene is filmed, he taps into his intuition and creates the score for the movie. Pretty amazing, right?!

As I listened to him explain this process, I could totally relate to him. When I sit down to create an essential oil blend, I listen to my heart. I know that there are endless possibilities that I can create, so I wait for the oils to “talk” to me. They’ll tell me how best to serve that single massage client or that giant resort. All I have to do is listen.

If you pick up your favorite aromatherapy books, you’ll see plenty of “rules” for blending essential oils. However, my blending process is a little different, which is why I want to share it with you. You won’t see any fancy science listed here. In fact, my process may sound entirely too simple! But this is how I work — the same way I always have, after countless hours of formal aromatherapy training and more than 20 years of experience.

My biggest tip? Follow your intuition.

Of course, I consider all of the therapeutic properties of each oil in the blend, because different oils help different physical and emotional imbalances. However, I don’t go on logic alone. I allow my intuition to fill in some of the gaps that my intellect didn’t consider.

For example, if a spa comes to me and says they want a signature scent, the first thing I ask them is what kind of emotions do they want their scent to evoke? Then, I ask them which individual scents they like — and don’t like — so that I have a better idea of what they’re looking for.

For a personal blend, I’ll ask my client how she’s feeling today. What specific concerns does she have right now? How is she dealing with her stress? How is she sleeping? And, again, I’ll ask if there are any specific scents that she doesn’t like. After all, if she hates florals or citrus, I know not to include them!

When it comes to the blends in Aromadina’s line, I start by addressing specific physical AND emotional imbalances. For example, I may create a blend that provides relief for respiratory conditions. But then I’ll take it a step further and include oils that will help the sufferer feel better emotionally, too.

The end result? By letting my mind and my heart work together, I can create blends that smell good, that make you feel better physically, and make you feel better emotionally. It’s all about synergy!

Here’s an example of this synergy in action:

When it gets hot outside, I (and many of you!) feel a little lazy. It’s hard to sit down and work when you could be cooling off at the pool or relaxing on the beach.

My solution to this problem? A stimulating essential oil that will help your mind focus, get rid of that sluggish feeling, and boost your mental energy. And, of course, it needs to have a light and refreshing scent to combat the physical heat you’re dealing with.

Here’s what’s in it:

– 50 drops of laurel (a stimulating oil)

– 50 drops of cardamom (a neurotonic oil that boosts creativity and curiosity)

– 50 drops of lemon (a light citrus oil)

This blend works great in an aromatherapy burner or even just by putting a few drops on a tissue and breathing it in anytime you need a boost.

Want even more specific blending details? They’re coming! My next blog post will have a detailed step-by-step guide that can help you blend exactly the way I do. In the meantime, go check out all of the unique blends that Aromandina has to offer!

© 2015, Cristina Proano-Carrion, Aromandina LLC

This information is based on traditional use of aromatherapy and it does not intend to diagnose or treat any condition. This information should not be used as a substitute for medical counseling with a health care professional. No part of this article may be reproduced in whole or in part without the explicit written permission of Aromandina.
Apr 01 2015 safety-use-essential-oils-aromandina
Aromatherapy can give you some big-time benefits, but only if you approach it the right way. Things like Facebook and Pinterest have given everyone a platform to share information — but, unfortunately, most people aren’t aromatherapy experts. That means they may be giving you advice that’s downright dangerous!

I’ve got formal aromatherapy training, and I’ve spent more than 15 years practicing as a certified aromatherapist. As a result, I know that some of the advice you see floating around out there can come with serious consequences.

Like what?

Take lemon oil as an example. You’ve probably seen people spouting off all the benefits of it, but if you add even just a few drops into your water glass and drink it on a daily basis, it can burn your mouth, esophagus, and digestive tract! Yes, essential oils are all-natural, but their chemical composition can be toxic if you don’t use them the right way.

So, what IS the right way to use essential oils?

If you want to make sure you’re using your essential oils safely, stick to these 5 rules:

Read more ...

Dec 16 2014 how to avoid holiday stress
As much fun as it is to deck the halls and unwrap presents, the holiday season can also be incredibly stressful.  Between finding time to bake gooey goodies, buying budget-friendly gifts, and entertaining countless family members, it’s no wonder you’re feeling frazzled!

Luckily, though, the right aromatherapy regimen can get you through it.  Here’s what I recommend doing to eliminate all of that holiday stress:

1.  Breathe

A little bit of fresh air can go a long way — especially when you combine it with the right essential oils!  Squeeze a drop of Eucalyptus radiata or Winter Blend (with Eucalyptus, Lavender and Grapefruit essential oils) onto your scarf, and head outside for a 10 minute walk.  As you breathe deeply, you’ll start to feel more positivity.  That’s because eucalyptus physically and emotionally opens up your chest, so you’ll get even more of that awesome fresh air than you would otherwise.  And, because eucalyptus is a proven mood-booster, it will quickly knock out your stress.  It’s a powerful 1-2 punch!

2.  Take a bath

Does anything feel better after a long, stressful, cold day than a warm bath?  No way!  But to get the most out of your bath, add 1/4 cup of Aromandina’s Andean Bath Soak to the water.  Made with mineral-rich pink Andean salts, soothing Epsom salt, and relaxing essential oils, you’ll be able to soak away all of the stress.  I like to call it “cleaning your heart”!

You can take this bath time indulgence a step further by choosing an Andean “flavor” that’s right for you.  For example, ALIVIO is great for soothing sore muscles, while EXULTO is especially uplifting.  SERENO is the perfect way to help us have a restful sleep, and RESPIRO can open up your sinuses as you fight off those pesky winter germs.  Or, if you want to turn bath time into couple’s time, opt for ROMANCE.  No matter which one you choose, all of your holiday stress will go right down the drain!

3.  Keep your energy level high

Sounds easier said than done, right?!  Luckily, though, having enough energy to survive the holidays is as easy as misting your face.  I created ALERTA body mist to be a pick-me-up that works in seconds.  No matter how busy you are this holiday season, you’ve got a few spare seconds!  ALERTA is made with peppermint, spearmint, cardamom, and rosemary, so it can stimulate both mind and body.  Personally, I use it all the time — like while I’m driving, cooking, and working.  That way, I have all the energy I need, without filling my body up with caffeine-laden coffee.

Want the same success? You can use all of the stress-busting products I use by shopping at Aromandina!



© 2014, Cristina Proano-Carrion, Aromandina LLC
This information is based on traditional use of aromatherapy and it does not intend to diagnose or treat any condition. This information should not be used as a substitute for medical counseling with a health care professional. No part of this article may be reproduced in whole or in part without the explicit written permission of Aromandina.
Dec 01 2014 essential oils for prosperity
People are always asking me if there’s a certain scent that will make their customers more willing to spend money. The answer I always give? There’s no such thing as a “magic potion”, but certain scents CAN make your business more welcoming — and the more welcoming your storefront is, the more comfortable people will be making purchases there.

After all, isn’t your goal to give customers a place to go where they can disconnect from the outside world and focus on products that make their lives better in some way? Exposing them to a particular scent is a great way to do that!

Additionally, studies have shown that a distinct scent can make your business more memorable. In one study, people were able to recall specific scents with 65% accuracy after an entire year had gone by. When it comes to photos and other visual images, they were only able to recall with 50% accuracy after a year had gone by. Bottom line — if you want people to remember you, you’ve got to tap into the power of scent!

So, which scents are best?

Before we talk about that, we need to address an important point — there is a HUGE difference between essential oils and synthetic fragrances! Synthetic fragrances are made with various chemicals — instead of anything that’s actually found in nature — which means they can be dangerous. The last thing you need is for a customer to have an asthma attack or break out in a rash because you sprayed some fake scent into the air!

Essential oils, on the other hand, are natural compounds that come from plants’ roots, stems, flowers, bark, and seeds. They don’t have any toxins or synthetic additives in them — meaning that if you want to tap into your customers’ sense of smell safely, you need to use essential oils.

So, which essential oils are most likely to bring you more business?

That depends on the mood you’re trying to create!

I always tell my clients that they should aim for an uplifting, relaxing atmosphere. If you select essential oils that have calming or sedative properties, your employees may feel too sluggish to do their best, and your customers may feel too listless to actually buy anything!

But by creating an environment that’s relaxing and uplifting, your customers can experience a bunch of feel-good emotions — while also feeling comfortable enough to take their time inspecting your products and making purchases. Sounds like the perfect way to make more money, right?!

Here are some essential oils that will create that perfect atmosphere:

  •  Any of the citrus oils: Orange, Lemon, Grapefruit, Mandarin, Bergamot or Aromandina’s Citrus Delight

  •  Peppermint, Rosemary or Aromandina’s Memoria Blend — all of them create a fresh, clean scent that makes customers and employees feel more alert

  •  Cinnamon — which needs to be used in moderation because it’s so powerful. I also love mixing 2 drops of Cinnamon oil with 10 drops of Orange because they complement each other so well!

  •  Clary Sage and Ylang Ylang — both of which can eliminate feelings of jealousy and envy. That way, both your customers and your employees will be in a better mood, which will lead to an all-around more positive environment. That’s a great way to boost your sales!

  •  Spruce — especially during the winter season. It will help your customers feel more grounded and slightly calmer, which comes in handy on those cold, dark days and during the holiday shopping rush!

And, as an added benefit, essential oils have antiseptic properties. So, by burning them or putting them in a diffuser, you’ll actually help ward off germs. Imagine how much better your business would perform if your employees weren’t constantly getting a case of the sniffles!

How to use them

Use an aromatherapy burner, fill the bowl with warm water and add a total of 5-15 drops.  Keep burner on for a couple of hours a day.

Ready to harness the power of essential oils in YOUR business? Aromandina’s products make it easy… Go check them out today!

© 2014, Cristina Proano-Carrion, Aromandina LLC
This information is based on traditional use of aromatherapy and it does not intend to diagnose or treat any condition. This information should not be used as a substitute for medical counseling with a health care professional. No part of this article may be reproduced in whole or in part without the explicit written permission of Aromandina.



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