We send FREE weekly aromatherapy tips and people say it's very useful stuff!

Category: Aromatherapy Article

Nov 18 2014

Cornucopia border
Thanksgiving is supposed to be a chance for all of us to take a pause from our hectic lives and give thanks for the important things in life. Unfortunately, though, Thanksgiving actually causes MORE stress for a lot of people!

When you think about it, that makes perfect sense. The weather is changing, you’re anxious about hosting a bunch of people and cooking a big meal, and your daily routine temporarily goes by the wayside. No wonder you’re stressed out!

So, how do you get rid of all that stress?

With the right essential oils!

I know how you’re feeling. I’ll be spending Thanksgiving abroad with family this year. Other years, I’m in charge of hosting. Either way, it’s stressful! That’s why I came up with an essential oil regimen that can help you in any Thanksgiving-induced situation:

- If yeob_immune_support_smou’re traveling…

Traveling either by car or plane means having to deal with confined spaces — the perfect breeding ground for germs! Plus, the change in air can send your respiratory system over the edge. If you don’t want to battle a stuffy nose while you give thanks, you need Aromandina’s Immune Support Essential Oil Blend. Made with Eucalyptus radiata, Tea Tree, Ravensara and other oils, this blend can help you fight off germs and give your respiratory system the strength it needs to adapt to changes. If you prefer to use single oils, try Niaouli, Bay Laurel or Peppermint  oils.

Personally, I love adding a few drops of this blend onto a tissue and breathing it in. Sometimes, I’ll even put a couple of drops onto a light bulb in my hotel room. The heat from the bulb will evaporate the oils and send them into the air — purifying it in the process!

- If you’re playing hostess…


You need plenty of energy to cook a great Thanksgiving dinner and make your guests feel welcome. Luckily, that’s why I created Aromandina’s Energia Essential Oil Blend! Made with Rosemary, Litsea Cubeba and Pine, it can actually help restore your adrenal glands so that you don’t feel sluggish and exhausted. Put a few drops onto a washcloth while you’re in the shower, and hold it up to your chest. Take a few deep breaths, and you’ll instantly feel more alert!

If you want that great feeling to extend into the kitchen, tap into the power of citrus. Citrus essential oils — like Lemon, Grapefruit, and Bergamot — make you feel more relaxed, without slowing you down. That’s why I used them to create Aromandina’s Citrus Delight Essential Oil Blend.  Put 15 drops into a bowl of hot water, put the bowl on your aromatherapy burner, and you’ll literally have good vibes floating through the air! That way, you’ll feel good enough to power through all of that cooking, and your guests will feel relaxed and welcomed, too.

Speaking of feeling welcomed, I actually created Aromandina’s Alegria Blend to help hostesses make their guests feel at home! It’s made with welcoming scents like Clary Sage, Ylang Ylang and Litsea Cubeba.  If you prefer single oils, other uplifting oils are Spearmint, Lemongrass, Cinnamon and Orange to name a few. The scents of these beautiful essential oils can actually make you feel euphoric and eliminate jealousy and envy — so no matter how obnoxious your Aunt Margie is, you won’t be stressed out!

- If you’ve eaten too much…

Hey, we’ve all been there! You want to enjoy all of the Thanksgiving goodies, but you wind up overdoing it. Instead of feeling awful while your body tries to digest everything, give yourself some relief with aromatherapy.

Certain oils — like Ginger, Orange, Cardamom, Rosemary and Spearmint — are known as “digestive oils” because they control flatulence and help eliminate that uncomfortable stuffed feeling. Personally, when I go a little overboard at the dinner table, I lightly massage a little bit of Aromandina’s Digestive Body Oil over my abdomen. It’s made with those digestive oils, so it can give you quick relief.

See? A little bit of aromatherapy can go a long way! Use Aromandina’s products to eliminate stress, and you’ll be able to have the best Thanksgiving ever!

© 2014, Cristina Proano-Carrion, Aromandina LLC
This information is based on traditional use of aromatherapy and it does not intend to diagnose or treat any condition. This information should not be used as a substitute for medical counseling with a health care professional. No part of this article may be reproduced in whole or in part without the explicit written permission of Aromandina.

Nov 11 2014

I was looking at the search engine terms that are used to find my blog, and found one very interesting: “does aromatherapy work if you can’t smell”.
search engine terms

That’s a question I have asked myself for years.  I have seen elderly people who have lost their sense of smell, improving their sleeping patterns or their general mood by receiving a topical application of essential oils diluted in a carrier oil.  I did know that essential oils were still working, producing great benefits on their general wellbeing, but I lacked the information to explain why aromatherapy still worked if you can’t smell .  Imagine my joy, when I found this article on the New York Times!

When we think of olfactory organs, we obviously think of the nose. But your skin, heart, liver and even your brain possess an astounding number of olfactory receptors. A team of German biologists have been able to establish that these receptors fit with their respective odor molecules like pieces of a jigsaw puzzle and set a whole chain of biochemical processes in motion, which in turn are responsible for healing, metabolism and other physiological functions. This finding alone has the potential to explain how and why certain scents affect our mind and body.

Please continue reading this fascinating article:

Taken from: New York Times

Smell Turns Up in Unexpected Places

A team of biologists has found that our skin is bristling with olfactory receptors.

Smell is one of the oldest human faculties, yet it was one of the last to be understood by scientists. It was not until the early 1990s that biologists first described the inner workings of olfactory receptors — the chemical sensors in our noses — in a discovery that won a Nobel Prize.

Since then, the plot has thickened. Over the last decade or so, scientists have discovered that odor receptors are not solely confined to the nose, but found throughout body — in the liver, the heart, the kidneys and even sperm — where they play a pivotal role in a host of physiological functions.

Now, a team of biologists at Ruhr University Bochum in Germany has found that our skin is bristling with olfactory receptors. “More than 15 of the olfactory receptors that exist in the nose are also found in human skin cells,” said the lead researcher, Dr. Hanns Hatt. Not only that, but exposing one of these receptors (colorfully named OR2AT4) to a synthetic sandalwood odor known as Sandalore sets off a cascade of molecular signals that appears to induce healing in injured tissue.

In a series of human tests, skin abrasions healed 30 percent faster in the presence of Sandalore, a finding the scientists think could lead to cosmetic products for aging skin and to new treatments to promote recovery after physical trauma.

The presence of scent receptors outside the nose may seem odd at first, but as Dr. Hatt and others have observed, odor receptors are among the most evolutionarily ancient chemical sensors in the body, capable of detecting a multitude of compounds, not solely those drifting through the air.

“If you think of olfactory receptors as specialized chemical detectors, instead of as receptors in your nose that detect smell, then it makes a lot of sense for them to be in other places,” said Jennifer Pluznick, an assistant professor of physiology at Johns Hopkins University who in 2009 found that olfactory receptors help control metabolic function and regulate blood pressure in the kidneys of mice.

Think of olfactory receptors as a lock-and-key system, with an odor molecule the key to the receptor’s lock. Only certain molecules fit with certain receptors. When the right molecule comes along and alights on the matching receptor, it sets in motion an elaborate choreography of biochemical reactions. Inside the nose, this culminates in a nerve signal being sent to brain, which we perceive as odor. But the same apparatus can fulfill other biological functions as well.

Dr. Hatt was one of the first scientists to study these functions in detail. In a study published in 2003, he and his colleagues reported that olfactory receptors found inside the testes function as a kind of chemical guidance system that enables sperm cells to find their way toward an unfertilized egg, giving new meaning to the notion of sexual chemistry.

He has since identified olfactory receptors in several other organs, including the liver, heart, lungs, colon and brain. In fact, genetic evidence suggests that nearly every organ in the body contains olfactory receptors.

“I’ve been arguing for the importance of these receptors for years,” said Dr. Hatt, who calls himself an ambassador of smell, and whose favorite aromas are basil, thyme and rosemary. “It was a hard fight.”

But researchers have gradually awakened to the biological importance of these molecular sniffers and the promise they hold for the diagnosis and treatment of disease.

In 2009, for instance, Dr. Hatt and his team reported that exposing olfactory receptors in the human prostate to beta-ionone, a primary odor compound in violets and roses, appeared to inhibit the spread of prostate cancer cells by switching off errant genes.

The same year, Grace Pavlath, a biologist at Emory University, published a study on olfactory receptors in skeletal muscles. She found that bathing the receptors in Lyral, a synthetic fragrance redolent of lily of the valley, promoted the regeneration of muscle tissue. Blocking these receptors (by neutralizing the genes that code for them), on the other hand, was found to inhibit muscular regeneration, suggesting that odor receptors are a necessary component of the intricate biochemical signaling system that causes stem cells to morph into muscles cells and replace damaged tissue.

“This was totally unexpected,” Dr. Pavlath said. “When we were doing this, the idea that olfactory receptors were involved in tissue repair was not out there.” No doubt, few scientists ever imagined that a fragrance sold at perfume counters would possess any significant medical benefits.

But it may not be all that surprising. Olfactory receptors are the largest subset of G protein-coupled receptors, a family of proteins, found on the surface of cells, that allow the cells to sense what is going on around them. These receptors are a common target for drugs — 40 percent of all prescription drugs reach cells via GPCRs — and that augurs well for the potential of what might be called scent-based medicine.

But because of the complexity of the olfactory system, this potential may still be a long way off. Humans have about 350 different kinds of olfactory receptors, and that is on the low end for vertebrates. (Mice, and other animals that depend heavily on their sense of smell for finding food and evading predators, have more than 1,000.)

Despite recent advances, scientists have matched just a handful of these receptors to the specific chemical compounds they detect — an effort further complicated by the fact that many scent molecules may activate the same receptor and, conversely, multiple receptors often react to the same scent. Little is still known about what most of these receptors do — or, for that matter, how they ended up scattered throughout the body in the first place.

Nor is it even clear that olfactory receptors have their evolutionary origins in the nose. “They’re called olfactory receptors because we found them in the nose first,” said Yehuda Ben-Shahar, a biologist at Washington University in St. Louis who published a paper this year on olfactory receptors in the human lung, which he found act as a safety switch against poisonous compounds by causing the airways to constrict when we inhale noxious substances. “It’s an open question,” he said, “as to which evolved first.”

© 2014, Cristina Proano-Carrion, Aromandina LLC
This information is based on traditional use of aromatherapy and it does not intend to diagnose or treat any condition. This information should not be used as a substitute for medical counseling with a health care professional. No part of this article may be reproduced in whole or in part without the explicit written permission of Aromandina.

Oct 29 2014 DeStressSmall
Stress bombards us on a daily basis.  Whether you’re stressed out over that big work project, something your kids did, or the mess in the kitchen, it’s a miserable way to live.  You wind up feeling exhausted, getting a headache, and even suffering tummy troubles.

Luckily, though, there’s an easy way to knock stress right out of your life — aromatherapy!

People are constantly asking me which essential oils are best at combating stress, and the truth is, there’s no one-size-fits-all recipe that will combat every single type of stress you encounter during the day.  That’s why I came up with three different essential oil blends that can help you eliminate stress throughout the day — without making you feel groggy or foggy.

Here are 3 easy ways to incorporate stress-busting aromatherapy into your daily routine:

  1. -  Start your day with the ENERGIA blend.  Simply squeeze a drop onto the palm of your hand, rub your hands together, and breathe in this invigorating scent.  It’s made with rosemary, litsea cubeba, and pine — all of which will make you feel alert and focused.

  2. Give yourself a mid-day boost with the ALEGRIA blend.  The mixture of clary sage, ylang ylang, and litsea cubeba will calm you down and put a smile on your face — without the side effects that you get from sedatives.  I like to use this blend in either a burner or diffuser, but you can also squeeze a few drops into a tissue and breathe it in that way.

  3. Ease your way into the evening with the SLEEP TIME blend.  Made with Lavender, Marjoram, Mandarin, and Palo Santo, this blend will stop all of the racing your mind has been doing and leave you feeling calm, relaxed, and ready for a great night’s sleep.  I love to squeeze a couple of drops onto a tissue and place it under my pillow.  By morning, I feel incredibly refreshed!

-  If you really want to pamper yourself, I’ll mix 10 drops of SLEEP TIME with a cup of Epsom salts, mix it with a tub-full of warm water and soak in it. 

-  If you don’t have time for a long, leisurely bath, squeeze four drops of SLEEP TIME onto a washcloth, close your eyes, and press it up against your chest while standing in a hot shower.  After a few deep breaths, you’ll be able to feel your stress going right down the drain!

It’s easy to bid bon voyage to stress… All you have to do is buy Aromandina’s De-Stress Aromatherapy Kit!  Or, buy it for a loved one and give the gift of relaxation!

© 2014, Cristina Proano-Carrion, Aromandina LLC
This information is based on traditional use of aromatherapy and it does not intend to diagnose or treat any condition. This information should not be used as a substitute for medical counseling with a health care professional. No part of this article may be reproduced in whole or in part without the explicit written permission of Aromandina.
Oct 24 2014

old lady smelling copy

Out of all our senses, the sense of smell probably gets the least attention. But the latest research is about to change that perception! Researchers at University of Chicago recently carried out a study that establishes a strong link between olfactory senses and longevity. 

Here, the scientists used 5 odors (fish, leather, orange, rose and peppermint) to conduct a smell test on 3000 individuals aged between 57-85. Participants were given scores based on how accurately they could identify the smells. 

Read more ...

Oct 21 2014 visualizing with essential oils

Autumn is a season of transitions. As the year nears its end, it is time to pause and reflect on the months gone by and reassess our goals. Have we accomplished all that we set out to? Has our health been good? Have we been successful in relationships and at work?

Unfulfilled goals may sometimes leave us flustered and desperate, but don’t forget – there is still time and you can still make it! All you need is some reassurance, positivity and hope –and all these come bottled up in the Autumn Blend.

Autumn Essential Oil Blend

Why it works 

Read more ...

Product Search

Product Categories

My Aromatherapy Line

Aromandina Seven Solutions



My Web Guys

YapaWeb Professional Web Design

ISPA Member

ISPA Member