Out of all our senses, the sense of smell probably gets the least attention. But the latest research is about to change that perception! Researchers at University of Chicago recently carried out a study that establishes a strong link between olfactory senses and longevity.
Here, the scientists used 5 odors (fish, leather, orange, rose and peppermint) to conduct a smell test on 3000 individuals aged between 57-85. Participants were given scores based on how accurately they could identify the smells.
As the weather gets colder, I feel the need to use “warming” oils that can not only help me breathe better but also make me feel more energetic. A little known oil in this regard is Black Spruce. I have been quite enamored by its soft, fresh, forest-like scent and what it can do for the mind and body.
A member of the Pinaceae plant family, Spruce is a close cousin of firs, pines and hemlocks. There are over 40 species of Spruce but not all offer therapeutic benefits. Black Spruce (Picea mariana) is an evergreen coniferous tree native to Canada, although it also grows in some parts of Alaska and North America. It is typically found in wet, swampy regions. The sharp, bluish-green needle-like leaves of the tree are the primary source of essential oil, which is extracted through the process of steam distillation. Black Spruce essential oil has a much milder, sweeter scent compared to other oils from the evergreen family.
In fact, it is scientifically proven that certain plant oils have anti-aging and skin healing properties. These oils work by:
- Stimulating cell regeneration
- Detoxifying the skin
- Improving circulation
- Balancing dry or oily skin
- Combating acne-causing bacteria
- Nourishing the skin with essential nutrients
- Soothing the skin and reducing inflammation
Result – clear, healthy, glowing and youthful skin! -