We send FREE aromatherapy tips and
         people say it's very useful stuff!
Consumer
Professional

 

Mar 15 2016
Aromatherapy for Allergies
Well, not really, but once Spring comes with its beautiful weather, for many the dreaded allergy season starts too.

And we all know the symptoms, right? Runny nose, watery/itchy eyes, constant sneezing.  The allergy alarm bells go off thanks to the dry, fine and powdery pollen coming from trees like oak, birch and ash. 

Also very important to consider is that stress is known to play a very important role in predisposing people to respond allergically. 

The aromatherapy approach to allergy is to employ essential oils that have a noticeable physical relieving effect and that at the same time are calming and soothing.  While this treatment will not cure the susceptibility to the allergen, the symptoms can be minimized or they can be more bearable.

My favorite oils for allergies are Lavender (Lavandula angustifolia), Blue Chamomile (Matricaria recutita)and Niaouli (Melaleuca viridiflora) and they are all carefully put together in Aromandina’s Allergy Calm essential oil and Allergy Calm Roll On.

Just follow these steps:

  • Put 3 drops of Allergy calm Essential Oil on a washcloth.  Take the washcloth to the shower.While showering, place the washcloth on your chest and allow the heat of the shower to release the vapors of the essential oil.
  • After the shower, mix 1 tablespoon coconut oil with 6 drops of Allergy Calm Essential Oil and apply with massage in the hollow below the collarbone next to the breastbone and your arms, from the wrist to the shoulder in upper movements.

  • Roll Allergy Calm Roll On on the face: the sinus area, the side of each nostril, the bottom of the cheekbones and the base of the skull.  Press these points with your fingertips. 

You can keep your Allergy Calm Roll On at hand and use it freely during the day.

While this treatment will not cure the susceptibility to the allergen, the symptoms can be minimized or they can be more bearable.

Enjoy!

Cristina

© 2016, Cristina Proano-Carrion, Aromandina LLC

This information is based on traditional use of aromatherapy and it does not intend to diagnose or treat any condition. This information should not be used as a substitute for medical counseling with a health care professional. No part of this article may be reproduced in whole or in part without the explicit written permission of Aromandina.
Mar 02 2016
aromatherapy-bath-for-better-health-ctct-blog
I came so close to making it through all of 2015 without getting sick. And then as luck would have it, a nasty cold hit me like a ton of bricks at the beginning of the year.

I should have seen it coming. After all, I had been the hostess for Christmas dinner AND a New Year’s party. I had family members flying in from all over the place. And to top it all off, business at Aromandina was booming.
Unfortunately, my body could only take so much. All of the stress took its toll on my immune system, and I paid the price!

Of course, I followed my own advice and immediately grabbed some cold-busting essential oils, but my poor body wanted something more. After everything I’d put it through, it was begging for some “me time”, and I knew just what to give it — an aromatherapy bath.

It only took two of these baths to make me feel like a brand new person. Not only were my cold symptoms diminished, but I felt completely relaxed!

Before you dive into your own bath, there is one important thing to remember — dilute your essential oils first with a simple emulsifier: heavy cream. That way, they’ll mix into the bath water instead of just floating on top of it!

So which oils work best in an aromatherapy bath?
There are plenty of choices, which is why I created this chart. No matter which combinations you go with, combine a total of 10 drops with two tablespoons of heavy cream.
Here are some of blends I suggest:

Worries Down The Drain: use this when stress and anxiety build up
3 drops Vetiver
2 drops Frankincense
5 drops Lavender

Flower Vacation: use this feminine floral scent to boost your self-esteem and overall mood
5 drops Geranium
3 drops Lemon
2 drops German Chamomile

Grounded and Pampered: use this to get rid of those erratic, wandering thoughts
5 drops Cedarwood Atlas
2 drops Palo Santo
3 drops Bergamot

Walk in the Woods: use this to fight exhaustion, stimulate your circulation, and help you breathe easier
5 drops Bay Laurel
5 drops Black Spruce

A few final tips:
– Sprinkle in 1/4 cup of Epsom salts to help alleviate pain
– Play some relaxing music
– Light some (unscented!) candles
– Have a thick towel, a comfy robe, and cozy slippers waiting for when you’re done
– Drink some chamomile tea as your tub fills up
– Use one of Aromandina’s Body Oils after you pat yourself dry

Ready to experience the power of an aromatherapy bath? Get everything you need at Aromandina!

© 2016, Cristina Proano-Carrion, Aromandina LLC

This information is based on traditional use of aromatherapy and it does not intend to diagnose or treat any condition. This information should not be used as a substitute for medical counseling with a health care professional. No part of this article may be reproduced in whole or in part without the explicit written permission of Aromandina.
Dec 09 2015

aromatherapy-winter-2015-fb-and-blog.fw
Between the rooftops blanketed with snow, the icicles hanging from the trees, and the peaceful glow coming from your fireplace, winter is absolutely gorgeous.

But among all of that beauty lie some serious buzzkills — like wintertime colds and flu, frigid temperatures that make you want to stay in bed all day long, and darker days that make you feel downright gloomy.

Winter can wreak havoc on your body in several ways:

– The lower temperatures and drier air make it harder for your immune system to function the way it should. In fact, your mucus membranes work best in temperatures between 65 and 85 degrees — which you definitely won’t see during the winter!

– Because it’s so cold, you’re less likely to head outside and get the exercise you need. Instead, you feel lazy and lethargic, and you’re much more sedentary than you are during warmer seasons.

Yes, it’s harder to feel great during the winter, but if you take the right approach, you can boost your spirits so that you feel as amazing as the soft white snow looks!

How do you do it?

With the right essential oils!

If you feel a winter cold coming, treat yourself to a hot aromatherapy foot bath. Simply fill your bathtub high enough to reach your ankles and dilute 4 drops each of Spruce and Fir essential oils in 2 tablespoons of milk.  Let your feet soak for about 20 minutes.

Want another foot treat? Massage the soles of your feet with a mixture of one teaspoon jojoba oil and 3 drops of Immune Support essential oil blend. It’ll get rid of that chill you have with every step. For the best warm-up, pull on a pair of warm socks after your foot massage and place a hot water bottle over your feet. Or, if your heels are dry and cracked, massage them with a blend of 2 drops Geranium oil, 2 drops Frankincense oil, 2 drops Lemon oil, and a tablespoon of jojoba oil.

But it’s not just your feet that deserve a sweet treat during the winter! Your immune system needs some TLC, too.

Taking some deep breaths can infuse your bloodstream with more oxygen and help your body create more endorphins (the “feel-good” hormones). But if you combine those deep breaths with the right essential oils, your body will get an even bigger boost!

Rub 3 drops of Eucalyptus Radiata essential oil in your hands, and breathe it in 7-10 times. This oil has strong antibacterial and antiviral properties, and even just a few deep breaths will make you feel energized and ready to take on the day!

Need to clear up your sinuses? Simply mix two drops of Aromandina’s Winter blend, a teaspoon of salt, and a bowl of steaming hot water. Then, cover your head with a towel and breathe in the vapors.

Of course, stress can make you feel just as lifeless as a nasty cold does, so you’ve got to take a proactive stand against it, too! Even worse, extreme stress can make you more susceptible to getting sick — something you definitely don’t need this time of year.

Lavender oil is a natural stress-buster. Use some in your aromatherapy burner to calm yourself down when things get tough. Or, if you really want to kick the relaxation up a notch, take an aromatherapy bath. Fill the tub with warm water, then add 5 drops of Vetiver oil, 5 drops of Lavender oil, and a tablespoon of Epsom salt.

Prefer a massage over a bath? Take a tablespoon of jojoba oil and 2 drops each of Ylang Ylang and Lavender oils, and mix it up to create your own massage oil. Even if your sweetie isn’t around to give you a good rub, you can massage this oil into your feet and the back of your neck for some instant relief.

Unfortunately, dry, itchy, uncomfortable skin can cause some serious stress. Luckily, the right essential oils will make your skin look and feel great! Oils like Frankincense, Geranium, and Patchouli are great at nourishing your skin. Dilute 4 drops of  any of them with 1 tablespoon jojoba oil, and you’ve instantly got a treat for your entire body! Even just a light massage with this mixture will improve your blood circulation, leaving your skin with a better glow.

But if winter just has you down in the dumps overall, use aromatherapy to travel back in time to those warmer, sunnier, friendlier days of summer. Citrus oils — including Orange, Mandarin, Grapefruit, Lemon, and Bergamot — are instant mood-boosters. Choose your favorite to use in your aromatherapy burner when you feel the wintertime blues coming on.

Or, if you want to embrace all of those warm and fuzzy winter feelings, use Cinnamon, Fir, or Palo Santo oils. They’ll make you feel warm, relaxed, and ready to enjoy all of the good things that winter has to offer!

There are three essential oil blends that I really love during the winter — Winter Blend, Immune Support, and Energia. You’ll find them — along with all of the other oils we’ve talked about — at Aromandina!

© 2015, Cristina Proano-Carrion, Aromandina LLC

This information is based on traditional use of aromatherapy and it does not intend to diagnose or treat any condition. This information should not be used as a substitute for medical counseling with a health care professional. No part of this article may be reproduced in whole or in part without the explicit written permission of Aromandina.
Nov 18 2015
keep-calm-and-enjoy-thanksgiving
Between the temperature dips, the mile-long grocery shopping list, and family and friends arriving from every corner of the country, it’s no wonder the Thanksgiving season can be so stressful! If you truly want to be able to give thanks this year, you’ve got to get a handle on it. Luckily, the right aromatherapy regimen can help you do it!

Even though your daily routine tends to go by the wayside this time of year, it only takes a few short minutes to use your essential oils the right way.

Here’s what I suggest…

…If you’re headed out of town

You don’t have to host the giant Thanksgiving feast to get all stressed out. Traveling this time of year — when the roads and the airports are jam-packed — can lead to a lot of stress. Plus, being packed into a crowded car or airplane is the perfect breeding ground for germs, and lord knows getting sick is going to stress you out! Or, if you’re headed to a place where the air is different than what you’re used to — like up to the mountains, for example — your respiratory system might make things difficult on you.
I created Aromandina’s Immune Support Essential Oil Blend specifically to battle those yucky symptoms! Made with Eucalyptus radiata, Tea Tree, Ravensara, and other carefully-chosen oils, this blend is designed to strengthen your respiratory system so that it can handle everything the Thanksgiving season throws at it. (Prefer to use single oils over a blend? Niaouli, Bay Laurel, and Peppermint will give you similar strength.)
All you have to do is place a few drops on a tissue and breathe in. Or, you can purify an entire room by squeezing a few drops onto a hot light bulb.

…If you’re hosting the family this year

Between cooking the perfect turkey and making sure all of your guests feel at home, being the Thanksgiving hostess is awfully stressful! To get through it, you’ll need Aromandina’s Energia Essential Oil Blend. It’s made with Rosemary, Litsea Cueba, and Pine — all of which can give your adrenal glands a powerful kick in the right direction. As a result, you’ll feel more energized and alert.
The easiest way to use this blend? Place a few drops on your washcloth, and hold it up to your chest in the shower. After just a few deep breaths, you’ll feel ready to take on the day!

You can even take advantage of your aromatherapy regimen in the kitchen. After all, that’s the most likely place to feel stressed this time of year! Luckily, citrus essential oils — like Lemon, Grapefruit, and Bergamot — are great at calming you down without making you feel tired or sluggish.
Want to use them all together? Try Aromandina’s Citrus Delight Essential Oil Blend. The easiest way to use this blend is to squeeze 15 drops into a bowl of hot water, and place the bowl on your aromatherapy burner. That way, you’ll have powerful scents floating through the air — along with that delicious home-cooked turkey scent! As an added benefit, that oil-infused air will help make your guests feel more relaxed, too!
And speaking of your guests, if you want them to feel at home in your home, try Aromandina’s Autumn Blend. Made with Ginger, Cardamom, Cinnamon and Orange — each of which have uplifting properties that can make you feel downright euphoric. (Or, if you prefer a single scent, try Spearmint, Lemongrass, or Orange.)

…If your eyes were bigger than your stomach

When most people think of Thanksgiving, they think of overeating! If you piled a few too many gourmet goodies on your plate, don’t panic. Essential oils like Ginger, Orange, Cardamom, Rosemary and Spearmint are actually known as “digestive oils”. Each one can make you feel a little less stuffed, while also eliminating embarrassing flatulence.
Personally, when I eat a little too much, I grab a bottle of Aromandina’s Digestive Body Oil . It’s made with those all-important digestive oils, so I can massage it right onto my abdomen for some quick relief.

© 2015, Cristina Proano-Carrion, Aromandina LLC

This information is based on traditional use of aromatherapy and it does not intend to diagnose or treat any condition. This information should not be used as a substitute for medical counseling with a health care professional. No part of this article may be reproduced in whole or in part without the explicit written permission of Aromandina.
Oct 28 2015
essential oils for breasts

If you’re like most women, there are several things you don’t like about your breasts. And, unfortunately, even the toughest workout won’t change them. After all, your breasts are glands — not muscles.

Luckily, whether you want your breasts to look more toned, feel softer, or have fewer stretch marks, the right essential oils can work wonders!

Yes, the overall shape and size of your breasts is determined by genetics. However, incorporating some essential oils into your regular routine can make you much more appreciative of what nature gave you.

I love using an oil blend that combines rose absolute and geranium. Not only are these very floral, feminine scents, they’re also great at making skin more supple and helping to eliminate clogged pores. Even better, geranium can actually help balance your hormones, so it’s perfect for the achy breasts you always seem to get right before your period starts!

The best way to take advantage of this blend is to give yourself an aromatic massage. Combine 4 oz of jojoba oil with 10 drops of rose absolute and 20 drops of geranium. 

HOW TO DO A BREAST MASSAGE:

  • Spread the blend all over your chest, and then get your hands working!
  • Press your fingers down in a circular motion to help improve the circulation to your breasts and to work out any tension.
  • Move your fingertips down and massage your entire rib cage the same way.
  • Move up to your shoulders, and squeeze them between your fingertips and the heel of your hand.
In addition to relieving tense muscles and improving your skin’s texture, these massages can help eliminate stretch marks. Because they boost your circulation, your body will be able to deliver nutrients to your breasts faster — meaning your skin can heal faster.

It’s also important to breathe deeply while you do these massages. The more you expand your lungs, the more oxygen they’ll be able to hold — and the more oxygen that’s in there, the better you’ll feel overall!

Want to kick those good feelings up a notch?

Combine this aromatherapy regimen with an improved diet and exercise plan. And while you’re at it, work on improving your posture. Simply sitting up straighter can lift your pectoral muscles, which can make your breasts look more toned and defined.

But I’ve saved the best for last…

The chest area is one of the most erogenous zones on your entire body, so if you want to shake things up in the bedroom, use these massages as foreplay. You and your partner will love them!

You’ll find all of the quality essential oils you need to take care of your breasts — and every other part of your body! — at Aromandina.

© 2015, Cristina Proano-Carrion, Aromandina LLC

This information is based on traditional use of aromatherapy and it does not intend to diagnose or treat any condition. This information should not be used as a substitute for medical counseling with a health care professional. No part of this article may be reproduced in whole or in part without the explicit written permission of Aromandina.

Product Search

Product Categories

My Aromatherapy Line

Aromandina Seven Solutions

Categories

Archives

My Web Guys

YapaWeb Professional Web Design

ISPA Member

ISPA Member

GET YOUR FREE PDF COPY


I Am a Consumer
I Am a Spa/Wellness Professional

×