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Jun 08 2015 aromatherapy-for-walking
Be honest — how often do you think about giving your feet some TLC?  If you’re like most of us, you trudge along day after day, forcing your feet to (literally!) carry all the weight.  And if that wasn’t bad enough, you cram your poor feet into tight socks, gym shoes, and pinching high heels.  Unfortunately, you probably don’t give your feet a second thought until they start to hurt.

But it’s time for a change!  The right essential oils make it quick and easy to treat your feet to some serious pampering so that they can keep up with every step of your busy life.

Did you know that your feet have 72,000 nerve endings in them?  That’s why a foot massage feels so incredible!  But at the same time, it’s why your feet can get so achy and uncomfortable if you don’t take good care of them.  They need TLC if they’re going to do everything you need them to do.

I’ve come up with a variety essential oil blends that you can use to create your very own foot routine.  The best way to take full advantage of them is to start with a footbath.  In fact, herbalists and healers have been harnessing the power of footbaths for hundreds of years!  Whether you don’t have the time or the mobility for a full-body soak, a footbath is an easy way to give your feet some serious relief.  Even just a few minutes will make your tired feet feel rejuvenated, and that unpleasant foot odor will be gone.

There are a few different footbath recipes you can use.  For all of them, you’ll need to heat up 2 1/2 pints of water, pour it into a foot bowl, and add the essential oils listed below.  You’ll also need to add 1/4 cup of regular salt or Epsom salt. 

–  Footbath recipe for sweaty feet

4 drops Cypress essential oil
3 drops Bergamot essential oil 

–  Footbath recipe for tired, aching feet

3 drops Pine essential oil
4 drops Lavender essential oil 

–  Footbath for athlete’s foot

5 drops of Tea Tree essential oil
2 drops of Geranium essential oil
 
No matter which recipe you choose, let your feet soak for about 15 minutes — and be sure to inhale the aroma for an even bigger essential oil boost!  If the soles of your feet are really rough, rub them with a pumice stone once your bath is done.  In addition to sloughing off dead skin cells, this will improve the circulation in your feet.  Then, dab your feet dry. 

For a real feet treat, follow up your footbath with one of these special foot massage oils.  Again, you can pick the recipe that’s best suited for your specific foot issues.  In each of them, you’ll need to combine the essential oils listed with 1 ounce of carrier oil.

–  Foot oil for walkers, joggers and runners

5 drops Rosemary essential oil
3 drops Peppermint essential oil
4 drops Lavender essential oil

–  Foot oil for swollen feet

5 drops Ginger essential oil
5 drops Cypress essential oil
2 drops Lavender essential oil

–  Foot oil to combat fungus

Foot fungus is a common problem that leads to uncomfortable symptoms like itching, burning, and pain.  Luckily, the right essential oil blend can ward off this unfriendly fungus.  By using antifungal essential oils you can finally get some relief.  Just apply this aromatherapy blend to your feet on a daily basis and  you’ll be able to bid bon voyage to all of that yucky fungus!

5 drops Tea Tree essential oil
4 drops Geranium essential oil
3 drops Lavender essential oil

It’s easy to stop abusing your poor feet when you turn to the essential oils and expert advice at Aromandina!

© 2015, Cristina Proano-Carrion, Aromandina LLC
This information is based on traditional use of aromatherapy and it does not intend to diagnose or treat any condition. This information should not be used as a substitute for medical counseling with a health care professional. No part of this article may be reproduced in whole or in part without the explicit written permission of Aromandina.
Oct 13 2014
cc clairity* at http://flickr.com/photos/38315261@N00/697171078.

cc clairity* at http://flickr.com/photos/38315261@N00/697171078.


As the weather gets colder, I feel the need to use “warming” oils that can not only help me breathe better but also make me feel more energetic. A little known oil in this regard is Black Spruce. I have been quite enamored by its soft, fresh, forest-like scent and what it can do for the mind and body.

What is Black Spruce?

A member of the Pinaceae plant family, Spruce is a close cousin of firs, pines and hemlocks. There are over 40 species of Spruce but not all offer therapeutic benefits. Black Spruce (Picea mariana) is an evergreen coniferous tree native to Canada, although it also grows in some parts of Alaska and North America. It is typically found in wet, swampy regions. The sharp, bluish-green needle-like leaves of the tree are the primary source of essential oil, which is extracted through the process of steam distillation. Black Spruce essential oil has a much milder, sweeter scent compared to other oils from the evergreen family.

Black Spruce Essential Oil: Uses in Aromatherapy

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Sep 23 2014


Aromatherapy for MenopauseFor women, the experience of menopause can be as individualistic, unique and varied as our fingerprints. Some women sail through it without any major bumps, while others grapple with annoying and unpredictable symptoms for as long as a decade. Any woman who has battled hot flashes, loss of libido, weight gain and mood swings will know what I am talking about.

Menopause is a significant phase in any woman’s life, and not only because it signals the end of the reproductive period, but also because it comes at a time when most of us have a demanding life to lead and responsibilities to deal with. Therefore, staying fit and active should be a top priority. 

There are several supplements and dietary recommendations that are known to ease the symptoms, but a little known secret is the use of essential oils for menopause. 

Which essential oils to use for menopause? 

  • Some oils like Geranium and Clary Sage support the female reproductive system by balancing hormones and regulating menstrual cycles.
  • During menopause, the level of estrogens in the body comes down, leading to physiological and psychological changes. Fennel contains natural plant estrogens that can fill in the void so that these changes feel less dramatic.
  • Depression is another side effect of menopause. The fresh citrusy scent of Grapefruit lifts away the depression and dullness, while Cypress helps build inner strength during this period of transition.

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Sep 09 2014

Eucalyptus essential oil
If there is anything clean, refreshing and energizing at the same time, it has to be Eucalyptus Essential Oil. I suggest everyone should have a bottle in their cabinet because it is so versatile and has SO MANY USES! 

I have personally used it in many of my aromatherapy products such as the Winter Blend, Fiesta, BUZZ-OFF Insect Repellent Aromatherapy Spray, Immune Support Essential Oil and Body Oil, RESPIRO Andean Bath Soak. It’s probably easy for you to guess that I am really, really fond of Eucalyptus.

What is Eucalyptus?
 

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Jun 19 2014 http://www.aromandina.com/aromatherapy_products/essential_oil_blends/Summer_Blend_Essential_Oil.html


As the temperature goes up, so does the number of activities you want to do. After all, summer was made for hanging out on the beach, hosting cookouts, and moving your workout out into the sun at the local park. But all of those scorching hot days can do a number on you. If you really want to have a cool summer, you’ve got to keep yourself cool!

Luckily, it’s easy to do with the right blend of essential oils!

Aromatherapy is one of the best natural remedies for summer’s heat because it cools you down without creating any strange side effects.

We want you to enjoy your time outdoors, so we have created a special recipe to help.

Natural remedy to prevent heat stroke and heat exhaustion

My first essential oil blend of choice is SUMMER BLEND.

It’s a great way to stay cool with aromatherapy, because it contains spearmint and lemongrass — all of which have natural cooling properties! These essential oils  can eliminate the germs on your skin that you get on a hot, sweaty day, along with making your mind a little sharper.

Here’s a simple compress method for you:

  1. Mix 4 drops of Summer Blend with 1 tsp of salt in a bowl. 

  2. Fill bowl with iced water

  3. Soak a towel into the mixture, wring it out

  4. Wrap it around your neck


Cold Summer Compress DIY

You’ll instantly feel cool, calm, and collected!

Ready to have a cool summer?

You can get all of the aromatherapy products you need at Aromandina!

© 2014, Cristina Proano-Carrion, Aromandina LLC

This information is based on traditional use of aromatherapy and it does not intend to diagnose or treat any condition. This information should not be used as a substitute for medical counseling with a health care professional. No part of this article may be reproduced in whole or in part without the explicit written permission of Aromandina.



A Must Have Essential Oil Chart.

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Aromatherapy Benefit Chart
Aromatherapy Benefit Chart

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