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Posts Tagged ‘aromatherapy massage’

Jun 05 2017

Science has confirmed numerous times what your muscles already knew — there are few things that feel better than a massage.  The right touch can lead to big physical benefits, including lower blood pressure, better sleep, and a stronger immune system.  Some hospitals even use massage as a go-to treatment for helping their patients relax, relieving their insomnia, and minimizing their pain.

As an added benefit, easing away all of that muscular tension can also reduce the tension in your mind.  Neuropsychology experts say that a lack of physical touch can lead to depression, aggression, and hyperactivity.  In fact, a good massage can have such a strong impact on your mental well-being that it’s the one instance where you’ll gladly be touched by someone who you don’t know very well (or at all!).

But as powerful as the physical and emotional benefits can be, there’s a way to make your next massage even better — by turning it into an aromatherapy massage.

Read more ...

Feb 08 2012     You don’t have to be a professional massage therapist to express your love to your baby through your touch. A leisurely massage is a perfect way to spend some quality time with your little one, especially after baths or at bedtime.

Benefits of massage for babies

Babies love the warm and reassuring touch of an adult caregiver and research has shown that babies who receive more human contact grow up to be more confident and secure individuals.  Massage also creates a strong bond between parent and child because your child gets undivided attention from you.  As your baby grows into a toddler, a child and then a teenager, a regular massage routine will help him develop a healthy self-image. On the physiological front, massages can increase lung capacity, thus enhancing oxygen supply to cells, it is said that massage also boosts the immune system. For active little babies who do so much every day, massages are a fun way to assist the growing process. If your baby is tired or hyperactive, a soothing massage will calm down the nervous system and help him relax. A gentle tummy rub will stimulate baby’s digestive system and alleviate problems such as colic, flatulence, constipation or diarrhea.

Aromatherapy massage techniques for babies

It is natural for parents to touch, stroke and cuddle their babies which makes the process of massaging all the more easy. Put a few drops of the selected massage oil blend of onto warm hands and spread it across your palms.  Then carry out the following movements:

Feet and Legs: Apply firm yet gentle upward strokes on the outside of the legs (towards baby’s hips) without applying too much pressure on the delicate bones and joints. Rub some oil on the underside of the feet to warm them up.

pictures of baby massage

Tummy: Soft, circular movements across the abdomen aid digestion and are relaxing for your baby.

Scalp and forehead: Babies often have trouble sleeping even when they are very tired. Use your fingers to apply gentle circular strokes across the scalp, temples and forehead. Your baby will slowly calm down and drift off to sleep. If your baby is not very distracted, you can try doing this with your free hand while breastfeeding.

Back: Start at your baby’s buttock with your hands in a triangle shape.  Perform gently strokes moving up baby’s back. Massage shoulders and return gently down the sides of baby’s back.  Repeat three times.

Here are a few tips to help you make the most of your massage time:

  • If time is a problem, you may give your baby “mini massages” throughout the day – massage the tummy at one time and do the back at another. Diaper changes are a good opportunity to rub those tiny legs that have been kicking around all day. You can encourage this habit by keeping small bottles of massage oil handy in different areas of your home.
  • While massaging your baby, be sure to maintain a complete and consistent contact between your hands and your child’s body. This will comfort your baby and encourage a bond of trust between you and him.
  • It is important that you maintain a positive state of mind as you can easily transfer negative feelings like anger, frustration and nervousness to your baby. Leave all your worries behind and lose yourself in the moments. If your baby is not in the mood for a massage, don’t force him – you can always try another time! With a little practice and patience, you will soon figure out what works best for your baby.

Which oil is best for baby massage?

Here are some ideas for you: After Bath Calming Oil: Combine 30ml (1 oz) Carrier Oil with 5 drops of Sleep Time Essential Oil and use it after an evening bath, just before tucking your baby in bed.   Tummy Taming Oil: Introduction of solid and semi-solid foods can sometimes cause flatulence and indigestion in babies. Mix 30 ml (1 oz) Carrier Oil with 3 drops of Mandarin and 3 drops of Marjoram essential oils and massage the tummy area with circular movements several times a day. To provide more comfort, apply a warm towel on the abdomen after the massage to provide quicker relief. This blend is also very helpful for colicky babies. Anti-Cold and Anti-Congestion Oil: Mix 30 ml (1 oz) Carrier Oil with 5 drops of Immune Support Essential Oil and massage baby’s feet, chest and back to relieve a stuffy nose and chest congestion. The blend also enhances the body’s natural immunity and prepares it to fight infections more effectively. Cradle Cap Clearing Oil: A blend of 30 ml (1 oz) Carrier Oil, 3 drops of Cedarwood oil and 3 drops of Lavender oil is very effective against cradle cap. Massage your baby’s scalp with this blend several times a day.   Quick Healing Oil: As babies learn to crawl and explore their surroundings, minor injuries become an everyday thing. You can keep a quick-fix handy for bumps and bruises by mixing 30ml (1 oz) Carrier Oil with 3 drops Helychrisum  Essential Oil, 3 drops Frankincense Essential Oil and 3 drops Lavender Essential Oil, Apply liberally on the affected area. By using these customized aromatherapy blends, you too can gift good health and happiness to your precious little one. After all, few things can replace the goodness of nature! Read also: How to keep your carpet clean with essential oils   References: Aromatherapy for the Healthy Child by Valerie Ann Worwood Aromatherapy for Babies and Children by Shirley and Penny Price
© 2012, Cristina Proano-Carrion, Aromandina LLC This information is based on traditional use of aromatherapy and it does not intend to diagnose or treat any condition. This information should not be used as a substitute for medical counseling with a health care professional. No part of this article may be reproduced in whole or in part without the explicit written permission of Aromandina.
Apr 19 2011

Aromatherapy massage for women

Aromandina’s Woman’s Joy treatment is intended to provide relaxation and comfort with the pampering qualities of feminine essential oils: geranium, lavender and clary sage.

This treatment begins with a gentle mist followed by a soothing oil designed for reestablishing mood balance and relaxation, and then a warm compress to the abdomen. We will pay particular attention to the head and scalp relieving any tension that tends to focus there. After the treatment we will recommend a home routine so that the client can continue the benefits of the Woman’s Joy treatment throughout the month.

Products in the treatment:

RADIARE Essential Oil
Woman’s Help Body Oil

Supplies on Hand:

  • 2 Hand Towels
  • Crockpot

Room Set Up:

  • Crockpot filled with water on low setting with 5 drops of RADIARE Essential Oil
  • Have 2 hand towels soaking in crockpot water

Table Set Up:

Set up the table for a massage 1 drop  RADIARE Essential Oil on face cradle

Home Care Products:

RADIARE Essential Oil
Woman’s Help Body Oil


1. Start client supine. Mist your client’s body using ALEGRIA Body Mist. Hold the bottle 2 – 3 feet from client with the nozzle facing toward the ceiling and spray the mist upward. The mist will fall gently on the skin and feel like the mist in a rainforest.
2. Wring out the hot water from the hand towel that is in the crockpot and lay over the abdomen area. Repeat with other towel. This compress helps to release accumulated tension in that area.
3.  Massage with Woman’s Help Body Oil .   In your mind’s eye see your client completely balanced, relaxed and supported. Communicate that in your touch.
4. Turn client prone, mist and then massage.

Related Articles:

Spa Treatments – Boost your Bottom Line with Essential Oils
Aromatherapy Use in The Spa Environment
Four Steps To A Successful Spa Session

Massage Treatment For Pain Relief With Aromatherapy
Massage Treatment for Adrenal Support
Massage Treatment for Anxiety and Stress Relief with Aromatherapy
© 2011, Cristina Proano-Carrion, Aromandina LLC This information is based on traditional use of aromatherapy and it does not intend to diagnose or treat any condition. This information should not be used as a substitute for medical counseling with a health care professional. No part of this article may be reproduced in whole or in part without the explicit written permission of Aromandina.
Feb 21 2011
“Amatherapy without massage is like an orchestra without a conductor” ~ Robert Tisserand
There is no denying that human touch has a distinctive “feel good” factor attached to it. Whether it is a gentle caress of a mother to comfort a crying child or the reassuring hug of a friend in difficult times, the warmth of another human body sends positive signals throughout our body and to our brains. Since aromatherapy is all about mind-body balance and holistic healing, it is quite natural that touch should have a large role to play in it. My fascination with the sense of touch started when many years ago, I read the book ‘Aromatherapy to Heal and Tend the Body’ by Robert Tisserand. The author of the book states:
“In a study at Purdue University, Indiana, in 1986, students who took out books from the library were interviewed as they came out.  They were asked specific questions relating to their opinion of the library and whether the checkout assistant had smiled at them.  The library assistant treated everyone in exactly the same way, except that every other student was lightly touched on the hand as their library card was handed back to them.  Those who were touched formed a more positive view of the library than those who were not and often thought that the assistant had smiled at them, although the fact she had not.”
The power of touch can be gauged from the fact that it is the first sense we develop in the womb and the last one we lose before death. It helps us communicate without words, connect with our environment and share emotions. Physical contact with a loved one not only feels nice and warm, it is essential for our wellbeing as it keeps feelings of loneliness and apathy at bay. Massage and aromatherapy go hand in hand.  You can start to create a loving atmosphere at home with those you love by indulging them in a relaxing massage. Even people who are not used to being touched, usually comply when their hands and feet are massaged. I have created different massage oils for different conditions, but you can always create your own concoctions based on the purpose you want them for and the scents you prefer. Here are some guidelines: Citrus essential oils: Bergamot, Grapefruit, Lemon, Orange, Mandarin, Citrus Delight Aromatherapy Blend, are always bright, happy and uplifting. They are safe to use during pregnancy and are liked by most people. Calming oils: Lavender, Clary Sage, Cedarwood, Sandalwood, SERENO Sleep Time Body Oil Stimulating oils: Rosemary, Peppermint, Basil, Cardamom, Ginger and Adrenal Support Body Oil Romantic oils: Jasmine, Rose, Ylang Ylang, Patchouli and Romance Body Oil Digestive oils: Ginger, Cardamom, Fennel, Orange, RosemaryBasil, Cinnamon and Digestive Body Oil Oils that can help improve circulation: Cypress, Lemon, Rosemary, Pine and Circulation Body Oil Add a total of 60 drops of your favorite essential oils to a 4 oz bottle of carrier oil and start enjoying the wonders of an aromatherapy massage. Apart from the immediate emotional benefits, massage also has several positive effects on physical health. Not only does it improve blood circulation, it also stimulates the lymphatic system, boosts immunity, relieves pain, reduces muscular tension and controls blood pressure.  Massage is also very effective against insomnia and stress-related conditions. I invite you to start today, sharing the loving touch of an aromatherapy massage.
© 2011  AROMANDINA – Aromatherapy blog  – All rights reserved This information on this blog is based on traditional use of aromatherapy and it does not intend to diagnose or treat any condition. This information should not be used as a substitute for medical counseling with a health care professional. No part of this blog may be reproduced in whole or in part without the explicit written permission of Aromandina.
Jan 04 2011   A spa session doesn’t start with the hands on treatment.  It is important to follow a sequence that will create a trusting environment for the client, this will help establish a bond between you as the professional and the client.  Each phase of a session is as essential as any other. Although some may take less than 5 minutes, they should never be skipped or thought of as unimportant.  At the end of the session, the client will be eager to hear the recommendations provided by the therapist.

woman greeting copy


The first stage in any spa treatment is the first impression the client has of you. As such it is critical and sets the stage for the work to be done. Communicate with your presence a warm sense of welcome and invitation. Think of your client as a dear childhood friend or a loved one you haven’t seen in a while. Express with your eyes and handshake a genuine interest in them and desire to be of service.


As you enter the treatment room, sit down with your client and find out what brings them in today. Do they have a specific need, like a pain somewhere in their body? Did they have an accident or some kind of emotional stress? Write down what they say and before having them get on the table let them know how you will address their concern. If you are using a specific product or therapy, like aromatherapy, let them know that it will be beneficial for them to use it at home as it will continue addressing their concern. This phase brings the client and therapist into a specific agreement concerning the treatment and is thus critical. This should take no more than 5 minutes.


This is what most people consider as the treatment. As far as time is concerned, it certainly is the bulk of the treatment. This is where the concerns are addressed as agreed upon in the consultation. It should be noted that the treatment moves through the same sequence as the session, beginning with the introduction of your touch. It should communicate the warmth, care and concern you feel for your client. As they relax with your touch, you gain their agreement on a subconscious level allowing you to address their concerns. You can then work at deeper and deeper levels bringing them to a new level of ease, relaxation and greater range of motion.


This last phase is also critical as it guides your client to a greater level of personal responsibility for their wellbeing, allowing the therapy to continue to the next level. Suggest to them what they need to do to at home in order to continue to improve. Also suggest the best time for a return visit. Write down your recommendations and suggested reschedule time and give it to them. Also, write those down in your folder in order to follow-up with them on their next visit.

© AROMANDINA 2011– All rights reserved – aromatherapy blog

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