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Posts Tagged ‘autumn’

Oct 03 2016

Essential oils for the fall
As fall comes around the corner, it brings with it a number of changes both to the environment and our bodies. As the weather starts cooling down, our immune system defenses begin to deteriorate and we become more vulnerable to inconveniences such as colds and constant coughs. Luckily, we have the tools needed to naturally prepare our bodies for the changes in the season and to maintain our health at a comfortable level until spring comes around.

Warming Oils

There’s a reason pumpkin-spice is so popular in the fall.  It’s natural to want to warm up this time of year. As Mother Nature starts to cool things off, that glass of iced tea doesn’t seem so appealing. Instead, a warm cup of tea or a spicy glass of warm cider feels heavenly.

And, luckily, you can warm up your energy just like you warm up your beverages! Essential oils extracted from spices are warming for the body and the heart: cardamom, cinnamon, and ginger.

Autumn Blend

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Nov 18 2015 keep-calm-and-enjoy-thanksgiving
Between the temperature dips, the mile-long grocery shopping list, and family and friends arriving from every corner of the country, it’s no wonder the Thanksgiving season can be so stressful! If you truly want to be able to give thanks this year, you’ve got to get a handle on it. Luckily, the right aromatherapy regimen can help you do it!

Even though your daily routine tends to go by the wayside this time of year, it only takes a few short minutes to use your essential oils the right way.

Here’s what I suggest…

…If you’re headed out of town

You don’t have to host the giant Thanksgiving feast to get all stressed out. Traveling this time of year — when the roads and the airports are jam-packed — can lead to a lot of stress. Plus, being packed into a crowded car or airplane is the perfect breeding ground for germs, and lord knows getting sick is going to stress you out! Or, if you’re headed to a place where the air is different than what you’re used to — like up to the mountains, for example — your respiratory system might make things difficult on you.
I created Aromandina’s Immune Support Essential Oil Blend specifically to battle those yucky symptoms! Made with Eucalyptus radiata, Tea Tree, Ravensara, and other carefully-chosen oils, this blend is designed to strengthen your respiratory system so that it can handle everything the Thanksgiving season throws at it. (Prefer to use single oils over a blend? Niaouli, Bay Laurel, and Peppermint will give you similar strength.)
All you have to do is place a few drops on a tissue and breathe in. Or, you can purify an entire room by squeezing a few drops onto a hot light bulb.

…If you’re hosting the family this year

Between cooking the perfect turkey and making sure all of your guests feel at home, being the Thanksgiving hostess is awfully stressful! To get through it, you’ll need Aromandina’s Energia Essential Oil Blend. It’s made with Rosemary, Litsea Cueba, and Pine — all of which can give your adrenal glands a powerful kick in the right direction. As a result, you’ll feel more energized and alert.
The easiest way to use this blend? Place a few drops on your washcloth, and hold it up to your chest in the shower. After just a few deep breaths, you’ll feel ready to take on the day!

You can even take advantage of your aromatherapy regimen in the kitchen. After all, that’s the most likely place to feel stressed this time of year! Luckily, citrus essential oils — like Lemon, Grapefruit, and Bergamot — are great at calming you down without making you feel tired or sluggish.
Want to use them all together? Try Aromandina’s Citrus Delight Essential Oil Blend. The easiest way to use this blend is to squeeze 15 drops into a bowl of hot water, and place the bowl on your aromatherapy burner. That way, you’ll have powerful scents floating through the air — along with that delicious home-cooked turkey scent! As an added benefit, that oil-infused air will help make your guests feel more relaxed, too!
And speaking of your guests, if you want them to feel at home in your home, try Aromandina’s Autumn Blend. Made with Ginger, Cardamom, Cinnamon and Orange — each of which have uplifting properties that can make you feel downright euphoric. (Or, if you prefer a single scent, try Spearmint, Lemongrass, or Orange.)

…If your eyes were bigger than your stomach

When most people think of Thanksgiving, they think of overeating! If you piled a few too many gourmet goodies on your plate, don’t panic. Essential oils like Ginger, Orange, Cardamom, Rosemary and Spearmint are actually known as “digestive oils”. Each one can make you feel a little less stuffed, while also eliminating embarrassing flatulence.
Personally, when I eat a little too much, I grab a bottle of Aromandina’s Digestive Body Oil . It’s made with those all-important digestive oils, so I can massage it right onto my abdomen for some quick relief.

© 2015, Cristina Proano-Carrion, Aromandina LLC

This information is based on traditional use of aromatherapy and it does not intend to diagnose or treat any condition. This information should not be used as a substitute for medical counseling with a health care professional. No part of this article may be reproduced in whole or in part without the explicit written permission of Aromandina.

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