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Dec 16 2014 how to avoid holiday stress
As much fun as it is to deck the halls and unwrap presents, the holiday season can also be incredibly stressful.  Between finding time to bake gooey goodies, buying budget-friendly gifts, and entertaining countless family members, it’s no wonder you’re feeling frazzled!

Luckily, though, the right aromatherapy regimen can get you through it.  Here’s what I recommend doing to eliminate all of that holiday stress:

1.  Breathe

A little bit of fresh air can go a long way — especially when you combine it with the right essential oils!  Squeeze a drop of Eucalyptus radiata or Winter Blend (with Eucalyptus, Lavender and Grapefruit essential oils) onto your scarf, and head outside for a 10 minute walk.  As you breathe deeply, you’ll start to feel more positivity.  That’s because eucalyptus physically and emotionally opens up your chest, so you’ll get even more of that awesome fresh air than you would otherwise.  And, because eucalyptus is a proven mood-booster, it will quickly knock out your stress.  It’s a powerful 1-2 punch!

2.  Take a bath

Does anything feel better after a long, stressful, cold day than a warm bath?  No way!  But to get the most out of your bath, add 1/4 cup of Aromandina’s Andean Bath Soak to the water.  Made with mineral-rich pink Andean salts, soothing Epsom salt, and relaxing essential oils, you’ll be able to soak away all of the stress.  I like to call it “cleaning your heart”!

You can take this bath time indulgence a step further by choosing an Andean “flavor” that’s right for you.  For example, ALIVIO is great for soothing sore muscles, while EXULTO is especially uplifting.  SERENO is the perfect way to help us have a restful sleep, and RESPIRO can open up your sinuses as you fight off those pesky winter germs.  Or, if you want to turn bath time into couple’s time, opt for ROMANCE.  No matter which one you choose, all of your holiday stress will go right down the drain!

3.  Keep your energy level high

Sounds easier said than done, right?!  Luckily, though, having enough energy to survive the holidays is as easy as misting your face.  I created ALERTA body mist to be a pick-me-up that works in seconds.  No matter how busy you are this holiday season, you’ve got a few spare seconds!  ALERTA is made with peppermint, spearmint, cardamom, and rosemary, so it can stimulate both mind and body.  Personally, I use it all the time — like while I’m driving, cooking, and working.  That way, I have all the energy I need, without filling my body up with caffeine-laden coffee.

Want the same success? You can use all of the stress-busting products I use by shopping at Aromandina!



© 2014, Cristina Proano-Carrion, Aromandina LLC
This information is based on traditional use of aromatherapy and it does not intend to diagnose or treat any condition. This information should not be used as a substitute for medical counseling with a health care professional. No part of this article may be reproduced in whole or in part without the explicit written permission of Aromandina.

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