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Posts Tagged ‘foot bath’

Oct 20 2010

Do you often find yourself tossing and turning in bed at night? Have you tried all possible remedies for insomnia but nothing worked? I would often have trouble sleeping even after sprinkling a few drops of Lavender oil on my pillow case. But that was until I discovered the magic of foot baths. At my spa in Ecuador, most clients would not comply easily if I asked them to take a full bath, but would readily agree to try a relaxing foot bath.  Aromatic foot baths are extremely relaxing and since the skin on the soles absorbs essential oils very effectively, they are a great way to get oils into the body.   One of my clients, Fanny, was a 60 year old woman who had suffered from insomnia for years. The sleeping pills were doing her no good and she had lost her energy and ability to focus.  I suggested a simple, three- step protocol and asked her to come back a month later.  On her next visit, Fanny looked 10 years younger and was happy, bright and energetic. She had finally found sweet slumber! This simple step by step guide helped Fanny and could help you too:
    • Fill a foot pan with warm water and add 1 tablespoon of Sleep Time Bath Soak. Immerse your feet up to the ankles in this water, relax and breathe deeply for 10 minutes.
    • Pat your feet dry and massage them with 1 teaspoon of Sleep Time Body Oil. Don’t rush the process and enjoy your “me” moment.  Massage the back of your neck and the solar plexus feel all tensions melt away.
Popping a sleeping pill might seem like an easier option but have you researched the side effects?
Natural and holistic therapies may take a bit more time, but isn’t it worth the while if it aids a restful sleep well and helps you feel better?

© AROMANDINA – All rights reserved The information on this blog is based on traditional use of aromatherapy and it does not intend to diagnose or treat any condition. This information should not be used as a substitute for medical counseling with a health care professional. No part of this blog may be reproduced in whole or in part without the explicit written permission of Aromandina.

Dec 10 2009

Winters are beautiful – only if we could get ourselves out of bed! As the mercury dips, it brings along with it a host of winter blues like colds and flu, laziness and a general sense of gloom. It is easy to tackle problems head-on once you put a finger on the cause. Here are some factors that contribute to health and wellness problems during the cold months:

  • The temperature and the dry atmosphere are not optimum conditions for the body’s natural immune system function.
  • Winter also means a decline in physical and outdoor activity which results in laziness and lethargy. A sedentary lifestyle directly affects immunity.

Don’t let the temperatures dampen your spirits this year and embrace the sunshine with essential oils and aromatherapy.

Stop the cold right in its tracks!

You don’t need to pump in antibiotics and strong drugs to protect yourself from microbes when you can do it the natural way. If you sense a cold coming up, stop it right there with a hot aromatherapy foot bath. Fill up a tub with hot water (be careful not to scald yourself) and add 5 drops of Lavender essential oil, 5 drops of Pine essential oil along with 2 tablespoons of regular salt to it. Stand in the tub for about 20 minutes with the water reaching up to your ankles.

Warm up your paws!

Don’t let cold feet prevent you from having a good time during the holiday season. Mix a teaspoon of Jojoba oil with 3 drops of Cypress essential oil and rub onto the soles of your feet. Pull on a pair of warm socks and place your feet on a hot water bottle at bedtime.

Rubbing a blend of Geranium and Lavender oils in a teaspoon of Jojoba Oil will relieve dry, cracking heels and keep your footsies silky soft through the winter.

Breathe in the life!

Proper breathing is absolutely necessary if you have to keep your immune system going. Lack of oxygen in the blood stream lowers immunity and prevents the release of endorphins, the ‘feel good’ hormones that produce emotional well-being. Make a conscious effort to take deep breaths several times a day. If you feel lethargic and lazy because of the cold weather, rub 3 drops of Eucalyptus Radiata essential oil between the palms of your hands and inhale deeply. 7 – 10 deep inhalations are enough to give your body an instant boost of energy. This oil is known for its strong anti-bacterial and anti-viral properties. It is a great choice for people who are prone to frequent colds and infections.

Spruce up your shower!

Make your own aromatherapy blend at home with 10 drops of Black Spruce essential oil and 5 drops of Pine essential oil mixed in a 4 oz bottle of  Carrier oil. Spruce has an uplifting scent while Pine is very effective against sore throats, chest congestion, joint pains and respiratory distress. Keep this blend handy in the shower and rub it all over your body just after a shower. Lack of sunlight and physical activity during harsh winter months can lower the body’s immune function and induce malaise. These essential oils collectively work towards fighting infections, supporting the adrenal glands and improving lymphatic drainage. While using the oil, make sure that you pay special attention to the abdomen as that area has a dense concentration of lymphatic tissue. After a brief massage, practice deep breathing for about 30 seconds. It has been found that people who practice this method in the shower every morning stay more healthy and active during winters.

Relax your body and soul!

Health tips are no good if your mind and body are busy battling stress. Stress can really strangle the body’s natural immunity and make you more susceptible to illnesses and infections, especially when the weather is down. The simple act of using Lavender essential oil in an aromatherapy burner when you are home can calm your senses and prepare your body to fight against the oddities.

If you have a little bit of extra time, soak in a warm bath laced with 5 drops of Pine essential oil, 5 drops of Lavender essential oil and a tablespoon of Epsom Salts. This will relax your muscles and rejuvenate your soul. Alternatively, mix a drop each of Pine essential oil and Lavender essential oil in a teaspoon of Jojoba oils and massage your feet and the back of your neck with this blend.

Liven up your mood!

Bring back the fresh, summery feel with citrus oils. Oils like Orange, Mandarin, Grapefruit, Litsea Cubeba and Lemon are known to uplift the senses and induce a positive atmosphere. Use any of these in an aromatherapy burner on a regular basis to brighten up your day.

  • The comforting scent of Cinnamon essential oil is enough to warm up the senses and make you feel cozy.
  • Fir essential oil is a natural mood enhancer and its woody aroma can take the sting out of winters.
  • Palo Santo essential oil has a calming property that can eliminate every bit of anxiety, stress, nervousness and irritability out of your life for good.

However chilly the weather, there is no escaping parties and get-togethers during the holiday season. Essential oils like Ylang Ylang and Clary Sage induce a feeling of sociability and helps one shed any inhibitions. You may use these oils in a diffuser when you have guests coming over for a lively, cheerful atmosphere.

Unclog your sinuses!

Mucus membranes, our body’s natural defense system, need an optimum temperature of 65 -85 degrees and a clean, moist environment to function well. Apart from the chilly outdoors, our bodies have to bear the brunt of heating systems, trapped pollutants and closed windows. Dry, particle-laden air irritates the mucous membranes thus lowering their defense mechanism and making us more susceptible to infections.

Add a teaspoon of regular salt along with two drops of Immune Support to a bowl of steaming hot water, cover your head with a towel and deeply inhale the vapors.

Look and feel soft!

Harsh, dry weather can send your skin screaming for help. As your skin loses moisture, it ends up looking dull, flaky and lackluster. Keep your skin plump and glowing by massaging your face and body with nourishing essential oils like Frankincense, Sandalwood and Patchouli. These oils can be mixed with rich carrier oils Jojoba Oil. The massage will improve blood circulation under the skin and restore your natural glow.

Related Articles The Healing Power of an Aromatherapy Bath Aromatherapy and Seasonal Affective Disorder Emotions Got You Down? Essential Oils are Proven to Help! Do Not Let Respiratory Infections Catch You Unawares Essential Oils for Respiratory Conditions

© AROMANDINA – All rights reserved This information on this blog is based on traditional use of aromatherapy and it does not intend to diagnose or treat any condition. This information should not be used as a substitute for medical counseling with a health care professional. No part of this blog may be reproduced in whole or in part without the explicit written permission of Aromandina.

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