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Oct 01 2010 By Irina Wardas Did you know? Foot massages can be used as foot therapy to:
  • increase energy
  • balance your emotions
  • improve your  blood and lymph circulation
  • relieve your aches and pains
  • reduce stress illness
  • holistic weight loss detox
  • headache relief
  • constipation relief
  • better sleep
 
Sometimes a headache is all in your head. Relax. ~ Hartman Jule
Use the foot diagram below for foot rubbing tips you can use on yourself or your partner. For my husband, a foot rub acts as foot therapy that helps him relax and reduce stress illness after a hectic day at work. You can start by gently rubbing the base of your first (little) toe. Continue at the base of the second toe. Next, apply slight pressure between the first and second toes. Then, rub between the third and forth toe. Next, massage, stretch and pull the big toe gently and rub each side of the nails. Finally, massage the ball of your foot in a circular motion, followed by circling around your ankle joint with both hands in a clockwise motion. Foot massages can also improve the circulation and energy level of your body. Repeat the same steps on your other foot. You can do this feet massage in the evening a couple of times a week to give your tired feet a break. Use the foot chart to find the areas where you can perform your foot massages:

As Stress Reducers

by feet massage of the stomach, intestine, gall bladder, and neck areas

Natural Fast Weight Loss:

by feet massage of the thyroid gland, and pancreas areas

Address Your Sleep Needs:

by foot massage of the head, cerebellum, liver, ovary, testicle areas

Constipation:

by feet massage of the intestine and stomach areas for a foot detox

Headache:

by feet massage of the head, cerebrum, cerebellum areas

Shoulder Tightness:

by foot massages of the shoulder, trapezius, muscle, head areas Breathe, smile and be happy. © Irina Wardas, HHC – Women’s Holistic Health, Nutrition and Relationship Expert.  You can find her at http://www.naturalcounselor.com/ Aromandina recommends: Give your foot massage a boost by using essential oils that will travel through the feet to your body and will provide an extra benefit. Some massage oils to choose: For stress and insomnia: Sleep Time Body Oil For weight loss: Detoxing Body Oil For constipation: Digestive Body Oil For circulation and pain: Pain Begone Body Oil
©  Cristina Proano-Carrion, Aromandina LLC This information is based on traditional use of aromatherapy and it does not intend to diagnose or treat any condition. This information should not be used as a substitute for medical counseling with a health care professional. No part of this article may be reproduced in whole or in part without the explicit written permission of Aromandina.

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