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Posts Tagged ‘geranium essential oil’

Jun 18 2015

balneotherapy
How great does it feel to soak in a warm bath?! The warm water cradles your body, and all of the stress and anxiety seem to just wash away.

A warm bath can provide so many big benefits that there’s actually a scientific name for it — Balneotherapy. Specifically, balneotherapy is a type of water therapy that’s been used for centuries to combat everything from inflammation to immune system issues. During one of these baths, your skin absorbs the minerals in the water, which in turn, help you feel and look better. The warm water not only cleanses your body and mind, but also refreshes and relaxes. It acts as a liquid suspension, meaning that you can literally stop feeling like the world is dragging you down.

But what does all of this have to do with aromatherapy?

I like to say that balneotherapy is aromatherapy’s best friend. Mix the two together, and you end up with some amazing results!

I like to combine some essential oils and some salt (Epsom, sea salt, or Himalayan — your choice) in my aroma baths. That way, you can get benefits from the oils and the minerals in the salt, in addition to just the water.

Aromatherapy baths are incredibly powerful because they allow you to interact with essential oils in two ways — they get absorbed through your skin while you inhale the powerful scent. In fact, science has shown that essential oils can penetrate the skin very quickly, even faster than the ions of sodium and chloride in the salt. As a result, you don’t have to spend hours in the tub. Even if you only have 10 minutes to spare, you’ll notice a difference!

But my favorite thing about an aroma bath is its versatility. There are a number of essential oils you can use — although, I don’t recommend using essential oils that can be irritating, like basil, cinnamon, black pepper, ginger, lemongrass, orange, fennel, and peppermint. Whether you use one oil or several, you can customize your aromatherapy bath to meet your exact needs and desires. Simply fill the tub with warm water, and then add your favorite essential oils right (diluted first in salts or one of the carriers mentioned below) before you get in. You’ll only need 8-10 drops of oil (any more than that is simply a waste!).

If you want to give your skin some added moisture, mix your essential oils with vegetable oil first. (As an added benefit, that will also reduce your chance of the oils irritating your sensitive skin.) For best results, gently move around in the tub so that your entire body can soak up the oils. You won’t need to rinse off after you’re finished. Just slip into a comfy robe, and let the oils continue to work their magic.

In addition to essential oils, you can also include things like apple cider vinegar, honey, and milk in your aroma bath. Each will give your skin an even bigger boost. Or, if you’re dealing with a specific skin issue, there are special recipes that can relieve it.

But your skin isn’t the only thing that will benefit from combining aromatherapy and balneotherapy. Depending on the oils you use, you can fight muscle pain, insomnia, PMS, fluid retention, colds, anxiety, circulatory problems, headaches, and rheumatism. And, depending on the oils you use, your bath can be relaxing, stimulating, warming, cooling, or even an aphrodisiac. The possibilities are endless!

Here are some of my favorite recipes:

– Detoxing Bath

Combine:
1/2 cup baking soda
1/4 cup apple cider vinegar
5 drops cedarwood essential oil
5 drops grapefruit essential oil

– After-Sun Bath

Combine:
1/4 cup apple cider vinegar
2 tablespoons roll oats
3 tablespoons honey
7 drops lavender essential oil
3 drops blue chamomile essential oil

– For Dry Skin

Combine:
2 tablespoons olive oil
2 drops frankincense essential oil
2 drops rose absolute
3 drops geranium essential oil

– Pain Relief Bath

Combine:
1 cup Epsom Salts
5 drops fir essential oil
5 drops cypress essential ol

Give it a try, and you’re sure to fall in love with balneotherapy as much as I have!

It’s easy to combine the power of balneotherapy and aromatherapy when you’ve got expert advice and high-quality essential oils from Aromandina!

© 2015, Cristina Proano-Carrion, Aromandina LLC

This information is based on traditional use of aromatherapy and it does not intend to diagnose or treat any condition. This information should not be used as a substitute for medical counseling with a health care professional. No part of this article may be reproduced in whole or in part without the explicit written permission of Aromandina.
Sep 23 2014


Aromatherapy for MenopauseFor women, the experience of menopause can be as individualistic, unique and varied as our fingerprints. Some women sail through it without any major bumps, while others grapple with annoying and unpredictable symptoms for as long as a decade. Any woman who has battled hot flashes, loss of libido, weight gain and mood swings will know what I am talking about.

Menopause is a significant phase in any woman’s life, and not only because it signals the end of the reproductive period, but also because it comes at a time when most of us have a demanding life to lead and responsibilities to deal with. Therefore, staying fit and active should be a top priority. 

There are several supplements and dietary recommendations that are known to ease the symptoms, but a little known secret is the use of essential oils for menopause. 

Which essential oils to use for menopause? 

  • Some oils like Geranium and Clary Sage support the female reproductive system by balancing hormones and regulating menstrual cycles.
  • During menopause, the level of estrogens in the body comes down, leading to physiological and psychological changes. Fennel contains natural plant estrogens that can fill in the void so that these changes feel less dramatic.
  • Depression is another side effect of menopause. The fresh citrusy scent of Grapefruit lifts away the depression and dullness, while Cypress helps build inner strength during this period of transition.

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Mar 04 2014


Pretty woman's legs with luxury red silk sheet

If you’re like me, you love spending time outside on a warm afternoon in your favorite pair of shorts.  The only thing that can drag one of these days down is legs that are inflamed, irritated, and speckled with ingrown hairs from shaving or waxing!

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Nov 13 2013

Geranium Essential Oil
I have always loved Geranium Essential Oil for its sweet flowery fragrance, and because of its versatility, it is undoubtedly among my favorite essential oils.

The best thing about Geranium essential oil is that it can be used for so many things, and suits everyone. Women in particular will love Geranium for its beauty-enhancing and balancing properties. I discovered them long ago, which is why I have used it in several of my women-centric products such as Alivio Circulation Body Oil, Hair Elixir For Dry Hair, Radiare Essential Oil Blend and  Woman’s Help Body Oil.

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Jun 08 2009 The female body undergoes dramatic changes during the third trimester. The fluctuating hormone levels and all the extra weight on the limbs can lead to edema and fatigue. For edema Geranium oil is an effective essential oil that minimizes bloating and water retention. Usage: Mix 2 drops of Geranium Essential Oil in 1 teaspoon of the Carrier Oil and massage gently with long strokes over the calves and feet without applying too much pressure on the ankles or heels. Fatigue can occur at any stage of pregnancy, especially if you already have children or are working.  The essential oils like Peppermint, Rosemary and Spearmint are  essential oils and can be safely used after the third trimester. Mix 10 drops of these oils with 2 oz of distilled water to create a refreshing mist. Spearmint: Has restorative properties that strengthen the memory and stimulates the mind. Peppermint: Stimulates the nerves and brain, improves concentration and helps in focusing. Cardamom: Fortifying tonic for the brain and nervous system by dizzbonn     Related Articles Essential Oils for Pregnancy Use of Aromatherapy and Essential Oils During Labor Aromatherapy for Pregnancy Part 1 Aromatherapy a Natural Choice for Women – Webinar Recording Providing a Calming Atmosphere for Your Children
© AROMANDINA – All rights reserved This information on this blog is based on traditional use of aromatherapy and it does not intend to diagnose or treat any condition. This information should not be used as a substitute for medical counseling with a health care professional. No part of this blog may be reproduced in whole or in part without the explicit written permission of Aromandina.

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