We send FREE aromatherapy tips and
         people say it's very useful stuff!
Consumer
Professional

 

Posts Tagged ‘jojoba oil’

Nov 18 2013

DIY Winter Salt Scrub
Sometime ago, I wrote an article on winter body wraps for Les Nouvelle Esthetiques.

While the article was directed at spa professionals, you too can try out a simpler, DIY version of this wrap all on your own at home.

Now that the weather is cold, many of us face annoying problems like dry skin, infections and seasonal blues. Moreover, during this time, we want something that can warm us, comfort us and lift our spirits. If you do not have the time to visit a spa, just try this easy aromatherapy recipe – it pampers the skin and gives fabulous results.

What you will need:


I recommend the Winter Blend because it contains just the right mix of ingredients that are needed to fight off winter-related problems, and all in measured quantities. Here’s how it works:

Eucalyptus Essential Oil: Boosts the immune system and protects the body against disease-causing organisms. Also energizes the body when you feel dull and run down.  

Grapefruit Essential Oil: Has a refreshing and cheerful scent that instantly brightens up the mood and chases away the blues. It’s natural diuretic properties help in curbing water retention and minimize the appearance of cellulite.

Lavender Essential Oil: A versatile oil that fights depression and germs with equal fervor. Relaxes and calms an anxious mind.

We are going to choose Jojoba oil as a base for its super skin-hydrating properties. Not only is it great for dry, flaky skin, it also cleanses the pores without blocking them. The best part about Jojoba oil is that it suits all skin types.

Sea Salt works as a natural exfoliator that is not too harsh on the skin. It removes layers of dead skin, revealing soft, youthful skin underneath. It also replenishes the skin’s natural mineral content.

What Is The Procedure:

Simply mix 1 cup of  Sea Salts with ½ cup of Jojoba Oil and 20 drops of the Winter Blend. Use this mixture as a scrub in the bathtub or shower. 

This recipe does not require too many ingredients and hardly takes up any time. You can easily work it into your routine and practice it regularly throughout the winter months. In fact, it even makes for the perfect holiday gift for your loved ones.

Do try it out and write in to share how it helped you.

 © Cristina Proaño-Carrión AROMANDINA 2013 – Aromatherapy blog  – All rights reserved This information on this blog is based on traditional use of aromatherapy and it does not intend to diagnose or treat any condition. This information should not be used as a substitute for medical counseling with a health care professional. No part of this blog may be reproduced in whole or in part without the explicit written permission of Aromandina. 
Aug 17 2011

The useful properties of Palo Santo essential oil are undoubtedly of interest to everyone. For those that have sensitive noses though, my experience says that less is more with Palo Santo.
It works amazingly well in combinations and blends nicely with citrus, woody and even leafy scents.
The therapeutic uses of Palo Santo essential oil can be helpful to those seeking physical as well as emotional solutions.
Its strong rooted and grounded nature makes it very useful for those looking to take charge of their lives.
Also, for those in search of spiritual awakening, its calming scent keeps the mind free of worldly worries and helps one get in touch with the inner self.
On the physical front, Palo Santo has very strong anti-inflammatory properties and because of its high limonene content, it may even help in preventing cancers. [1]

HOW TO USE  PALO SANTO FOR EMOTIONAL CONDITIONS:

Grounding Blend

Use when you tend to be distracted and need to put your feet on the ground and be more practical.

In a 1 oz bottle of Jojoba oil add the following essential oils:

5 drops Cedarwood Atlas 
4 drops Palo Santo
1 drop Patchouli
5 drops of Bergamot   (to give it a fresh tone)  Stir well.

At night, before bed, apply a couple of drops to the palm of your hands.   Rub your hands and close your eyes.   Take a deep breath and visualize the feeling of being rooted and nourished by the earth.  Experience the feeling of being stable, supported and strong.   Then open your eyes, put some more oil on your fingertips and massage your lower back and soles of your feet.

Spiritual Blend

This aromatherapy blend will help you meditate and feel more detached from worldly thoughts.

In a 1 oz bottle of Jojoba oil add the following essential oils:

3 drops Palo Santo
6 drops Lavender
6 drops Frankincense  Stir well. 

Close your eyes and apply a couple of drops to the palm of your hands. Rub your hands and close your eyes, take a several breaths.  As you breathe in, feel the scent of this blend lifting up your spirit, separating you from the worries of the day into a calm space

Use it as many times as you need to relax and reconnect with your higher consciousness.

Anti – Stress  and Anti- Anxiety Blend

Palo Santo
’s calming and soothing qualities make it a great ingredient for a sleep-well bath.

In ¼ cup of Epson salts mix the following essential oils:

4 drops of Palo Santo
4 drops of Lavender
2 drops of Mandarin

Add this preparation to your bath water. While soaking in the water visualize that all your troubles and worries of the day are flowing down the drain. 
Allow the calming qualities of Palo Santo to provide strength and wisdom, and the assurance that tomorrow will be a better day.

HOW TO USE PALO SANTO FOR PHYSICAL CONDITIONS:

Pain Relief
The combination of Palo Santo with German Chamomile is very effective for all sorts of inflammations and with arthritis pain.

In a 1 oz bottle of Jojoba oil add the following essential oils:

5 drops of Palo Santo
5 drops of Blue Chamomile
5 drops of Grapefruit

Apply topically on the affected area, as many times as you need to.



References: [1] Cancer chemoprevention and therapy by monoterpenes.  Inhibition of protein prenylation by metabolites of limonene.

* This statement has not been evaluated by the Food and Drug Administration.

More articles about Palo Santo: A Sacred and Spiritual Scent- Palo Santo
3 STEPS TO A GOOD NIGH’T SLEEP!
Palo Santo Essential Oil from Ecuador
Essential Oils to Uplift the Spirit
German Aromatherapist Eliane Zimmerman writes about Palo Santo Essential Oil

© AROMANDINA – Aromatherapy blog  – All rights reserved This information on this blog is based on traditional use of aromatherapy and it does not intend to diagnose or treat any condition. This information should not be used as a substitute for medical counseling with a health care professional. No part of this blog may be reproduced in whole or in part without the explicit written permission of Aromandina.
Apr 01 2011

My little sister gave birth this week to a beautiful boy and I’m very excited.  I remember how aromatherapy made the birth of my son so magical  and how essential oils helped at every step of the way.

Since I wanted my sister’s birthing experience to be as pleasant and memorable as mine, I prepared an aromatherapy package with the basic essential oils that helped her in her journey.

Perineum:
In a 4 oz bottle  of golden jojoba oil, I have added 20 drops of Rose Maroc. I have asked her to rub a little oil along the perineum to encourage elasticity in the area and prevent tearing during childbirth.

Contractions: Once the contractions started, my sister’s husband and I took turns to give her a massage on her lower back with LABOR Blend.
The oils in this blend helped with the pain and aided the uterus in doing its job.  These essential oils also promote circulation, calm the central nervous system and alleviate anxiety.  Not only is this blend a uterine tonic that facilitates birth, it has a contractive effect, which pulls together dilated tissues, and thus is very beneficial in bringing the uterus back to its original shape after birth as well.

A lower back massage given by a her husband,  provided reassurance, renewed her energy and helped her move gracefully through the different stages of childbirth.

Anxiety:
To the pre-formulated essential oil blend called RADIARE I added 10 drops of rose essential oil for its feminine and uplifting effect.  This essential oil blend helped her maintain a positive mood during the whole process, and helped ease anxiety and nervousness.  She put a couple of drops on a tissue and breathed deeply from it.  After birth, this blend of essential oils is an excellent remedy to prevent depression and to boost self-esteem.

The delivery room:
Although hospitals may not allow a  candle diffuser, I have asked my sister to carry an electric diffuser in her hospital kit to welcome her baby with her favorite scents .Bergamot, lemon and grapefruit, which are all combined in the Citrus Delight essential oil,  provide a fresh, welcoming atmosphere, not only for the mother and the baby, but also to the husband and the doctors.

Focus:
The Alerta body mist kept my sister and her husband focused. This spray can be used as often as needed to help open the chest, breathe better and refresh her sweaty skin.

POSTNATAL CARE Breast Care:  In order to avoid cracked nipples and to prevent any type of inflammation, I have suggested my sister to  use the same Labor Blend.  This will have to be massaged thoroughly over the whole nipple and aureola area twice a day and washed off before breastfeeding.

Baby Massage: 
Massage can be very rewarding as it strengthens the parental bond, increases circulation and is said to help fortify the immune system.  A back massage is very beneficial to enable the baby to feel relaxed and comforted.
To a 4 oz bottle of jojoba oil I have added a mild and safe dilution of 5 drops of lavender and 3 of mandarin.
By personal experience, I know this will help the baby sleep well and will strengthen his immune system from the very beginning. She would start using this oil after the baby is two months old.

Baby’s room:  The electric diffuser is perfect and safe for a baby’s room.  I chose Sleep Time essential oil that combines the calming qualities of lavender, mandarin, sandalwood and palo santo.  Essential oils diffused in the room can keep germs at bay, along with all the emotional effects these essential oils have.
© AROMANDINA 2011 – All rights reserved –  aromatherapy blog This information on this blog is based on traditional use of aromatherapy and it does not intend to diagnose or treat any condition. This information should not be used as a substitute for medical counseling with a health care professional. No part of this blog may be reproduced in whole or in part without the explicit written permission of Aromandina.
   

A Must Have Essential Oil Chart.

This chart has been downloaded over 90K times!

Aromatherapy Benefit Chart
Aromatherapy Benefit Chart

Product Search

Product Categories

My Aromatherapy Line

Aromandina Seven Solutions

Categories

Archives

My Web Guys

YapaWeb Professional Web Design

ISPA Member

ISPA Member

GET YOUR FREE PDF COPY


I Am a Consumer
I Am a Spa/Wellness Professional

×
GET YOUR FREE PDF COPY


I Am a Consumer
I Am a Spa/Wellness Professional

×
GET YOUR FREE PDF COPY


I Am a Consumer
I Am a Spa/Wellness Professional

×
GET YOUR FREE PDF COPY


I Am a Consumer
I Am a Spa/Wellness Professional

×