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Posts Tagged ‘lemon’

Jul 01 2011

about to sneeze allergy
Along with your heart, your respiratory system is responsible for some of the most vital functions of your body. A decreased level of respiratory function – whether minor or serious – can have adverse effects on your physical and mental health. Although nothing can substitute a healthcare provider’s diagnosis and treatment of major respiratory issues, there is a wealth of natural strategies available to heal minor ailments. One such strategy is the use of aromatherapy: a system in which natural essential oils are used to alleviate, heal, and protect against respiratory troubles.

Essential Oils for Respiratory Conditions

Essential oils, used in aromatherapy, work in two ways:1) Being antibacterial and antiviral, they can directly attack germs and kill them at the root.2) They stimulate our immune systems to be better prepared at fighting off disease before they have a chance to set up shop in our bodies. When it comes to respiratory conditions, some essential oils work better than others.
The use of essential oils is a sure way of avoiding the phenomenon of developed resistance in microbes as experienced with antibiotics, because the aromatic essences are able to destroy even the resistant strains selectively.” [1]
Respiratory infections which include throat, lung and nose problems respond positively to essential oils.

Antibacterial essential oils for sore throats, flu, colds etc. include:

Antispasmodic essential oils for asthma, coughs etc. include:

Expectorant essential oils for coughs and catarrh include:

It is wise to avoid any possible resistance on the part of a germ by always prescribing the use of three or four essential oils in combination. This multimix approach will tend to minimize any risk of acquired resistance to any one oil and it is unlikely that bacteria will be resistant at the same time to the other oils in the mix.” [2]
Stress and insomnia often accompany respiratory illnesses – and aromatherapy is a great way to unwind. To relax your body and mind, add 3 drops each of Frankincense , Palo Santo and Lemon essential oils to half a cup of salts in your bathwater, and take a restoring, soothing bath before bed.
When acute stages of a disease are dealt with successfully by implementing natural medicine treatments, it marks a turning point in the underlying illness”. Dr Daniel Pénoël [3]

Methods of Application:

Vaporizer An effective method of use with a sick child. Add a total of 10 drops of chosen essential oil or oils to water, run overnight. Note, there’s a slight risk essential oils may damage a humidifier.

Steam Inhalation Add a total of 3 drops of essential oils to a bowl of warm water and inhale for around 10 minutes to ease blocked sinuses, chest complaints and colds. Close eyes and cover head with towel. Care should be taken to ensure not to burn with water or steam. Not to be used by asthma or allergy sufferers.

Baths: Fill bath with warm water. Mix a total of 10 drops of essential oil with ½ cup unscented salt. Avoid: basil, cinnamon, clove, orange, oregano, peppermint, fennel, black pepper, thyme

Skin application Combine 3 drops of essential oil with 1 teaspoon of carrier oil.Aromatherapy for respiratory conditions.

[1], [2] Aromatherapy for Health Professionals, Shirley and Len Price

[3] Natural Home Health Care Using Essential Oils, Daniel, M.D. Penoel

© 2011, Cristina Proano-Carrion, Aromandina LLC – aromatherapy blogThis information is based on traditional use of aromatherapy and it does not intend to diagnose or treat any condition. This information should not be used as a substitute for medical counseling with a health care professional. No part of this article may be reproduced in whole or in part without the explicit written permission of Aromandina.
Jan 30 2011

History of Aromatherapy and Romance

For thousands of years, people have used scents and aromas for love and sensuality. In ancient Egypt and Rome, bathing with essential oils was part of the ritual of preparation for lovemaking. Cleopatra, one of the most renowned lovers of all time, is reputed to have scented the sails of her royal barge with rose water to seduce Mark Antony as she sailed to meet him. Today, the perfume industry is a multibillion- dollar business based on the notion that fragrance makes us more attractive to each other. Nature’s essential oils have been used to heal the body, enhance life, evoke memories and seduce.

How Essential Oils Work

The aromatic molecules are inhaled and carried to the olfactory membrane, the place from which millions of nerve endings send signals to the brain. The scents are analyzed in different centers of the brain for memories and emotional and sexual responses. There’s a logical explanation for scent’s powerful effect on romance: there are studies that show that essential oils can act directly on the limbic system of the brain, the center of our emotions, memories and sexual behavior. Essential oils can affect your mood, emotional well-being and desires. The use of essential oils can help enhance self-confidence, radiate vibrancy, and increase sensitivity. Some essential oils can be stimulants, others aphrodisiacs, others euphoric or sedative. Their scents stimulate the mood and psyche creating erotic sensations and awakening desire.

Essential Oils for Romance:

  • PATCHOULI – Voluptuous, evident, suggestive, sensual. Reaches deep into the emotions and helps to decrease inhibition and to enable the release of emotions.
  • YLANG YLANG – Exotic, intense and exciting. it’s believed that its stimulating and healing properties can help in cases of impotence and frigidity. It can help dispel feelings of anger, jealousy and envy.
  • CARDAMOM Its aroma helps clear the mind and stimulates the appetite for love. Spicy and profoundly sensual in nature.
  • CLARY SAGESeductive, sensual and mildly intoxicating, exhilarating and euphoric. Soothes stress and anxiety and helps to remove fears and emotional blocks allowing for a deeper communication between partners.
  • GRAPEFRUIT – Instills self-confidence and positivity. It’s tart scent invites playfulness and brightens up the day.
  • MANDARIN – Fresh, young and playful. Mandarin adds joy and lightness to any aromatherapy blend. Enhances emotional well-being.
  • LEMON Stimulant, refreshing, restores the nervous system. Applied through massage, it can help to improve circulation. Adds joy and lightness to any aromatherapy blend.

Setting the stage for romance:

Romantic Ambiance:

Preparing your space carefully can help ensure a peaceful and romantic evening or afternoon, one that is certain not to be forgotten for some time to come. Fill essential oil burner with water and add up to 10 drops of essential oils.

Romantic Bath:

A soothing bath is the perfect prelude to your date. Fill bath with warm water, add 1/4 cup of sea salts or mountain salts mixed with up to 10 drops of essential oils and bathe by candlelight.

Romantic Massage:

Massage is a gift of intimacy that will help to enhance communication, love and care. It’s the perfect time to listen carefully to the needs and wishes of your partner. Mix 1 Tablespoon of carrier oil with up to 4 drops of essential oils.  Apply small amounts of blend to the areas of the body you want to work, and enjoy.
© AROMANDINA – All rights reserved – aromatherapy blog This information on this blog is based on traditional use of aromatherapy and it does not intend to diagnose or treat any condition. This information should not be used as a substitute for medical counseling with a health care professional. No part of this blog may be reproduced in whole or in part without the explicit written permission of Aromandina.
Jan 17 2010

Aromatherapy Tip

Natural Carpet Cleanser

DID YOU KNOW?

According to Author Jean Valnet there are  5 pathogenic organisms 1 cubic meter of the Forest of Fontainbleu and 20.000 in a Paris flat.
Now, here’s the scary part…

How many pathogenic organisms does a square meter of carpet have?
a) 500.000
b) 2 million
c) 9 million

That’s right, you guessed it!

A carpet has around 9 million microbes per square meter.

Another great factor is that essential oils have highly antiseptic, antiviral and antibacterial properties. 

Choose the scent of preference,  I personally like Tea Tree, Eucalyptus, Ravensara, Pine, Lemon, Bergamot, Lavender, sometimes Cinnamon, sometimes some Spruce.

Here’s an example of a yummy carpet blend. Feel free to be creative and use the oils you prefer.

1 cup of baking soda

10 drops Eucalyptus essential oil
10 drops Ravensara essential oil
10 drops Bergamot essential oil

Put baking  soda in a widemouthed glass jar, add the oils, one by one and shake it very well. 

Tighten the cap.  Let it rest for 24 hours  so that the essential oils permeate the powder. 

Before vacuuming sprinkle over the carpet and leave it for 1 hour.

This recipe can cover up to 2000 square feet.


© AROMANDINA – All rights reservedThis information on this blog is based on traditional use of aromatherapy and it does not intend to diagnose or treat any condition. This information should not be used as a substitute for medical counseling with a health care professional. No part of this blog may be reproduced in whole or in part without the explicit written permission of Aromandina.

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