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Posts Tagged ‘menopause’

Sep 23 2014


Aromatherapy for MenopauseFor women, the experience of menopause can be as individualistic, unique and varied as our fingerprints. Some women sail through it without any major bumps, while others grapple with annoying and unpredictable symptoms for as long as a decade. Any woman who has battled hot flashes, loss of libido, weight gain and mood swings will know what I am talking about.

Menopause is a significant phase in any woman’s life, and not only because it signals the end of the reproductive period, but also because it comes at a time when most of us have a demanding life to lead and responsibilities to deal with. Therefore, staying fit and active should be a top priority. 

There are several supplements and dietary recommendations that are known to ease the symptoms, but a little known secret is the use of essential oils for menopause. 

Which essential oils to use for menopause? 

  • Some oils like Geranium and Clary Sage support the female reproductive system by balancing hormones and regulating menstrual cycles.
  • During menopause, the level of estrogens in the body comes down, leading to physiological and psychological changes. Fennel contains natural plant estrogens that can fill in the void so that these changes feel less dramatic.
  • Depression is another side effect of menopause. The fresh citrusy scent of Grapefruit lifts away the depression and dullness, while Cypress helps build inner strength during this period of transition.

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Apr 02 2010 menopause
Menopause
is a crucial phase in any woman’s life.

While some sail through it with enviable ease, others find it a nightmare to live with.

As the body undergoes continuous changes, both physical and psychological, most women complain of mood swings, hot flashes, skin aging, low self esteem, depression and irritability.
Quite naturally, these factors affect the woman as well as those around her (friends, family and co-workers).

If you are one of the many women who have a hard time coping up with hormonal changes, aromatherapy may be just what you need.

Don’t let your hormones get the better of you – it is easy to maintain your health, beauty and sanity with a little help from essential oils!

Hot flashes? Spearmint, and Peppermint essential oils work in tandem to stimulate the mind and cool your senses making you feel positive, upbeat and attentive.

Stress, Anxiety, Irritability? GeraniumRose, Grapefruit, Lavender and Clary Sage are ‘cool’ by nature – they will not only regulate your body temperature during hot flashes but also negate ‘hot’ emotions like frustration, irritability and anger.  For best results, apply all over body after a shower and at bedtime.  Regular body massage with these oils has multiple physical and emotional benefits.

Pessimism,  Low Self-Esteem? Geranium, Clary Sage, Cypress, Rose and Fennel are a blessing for your body, they will  help a woman battle day-to-day stresses by restoring hormonal balance, mental peace and a positive body image.   In fact, many of our clients have reported a considerable improvement in self-confidence and a sense of feeling more feminine.  Keep one of them handy and take a quick whiff to remind yourself how beautiful you are!

As you enter a new phase of womanhood, indulge yourself in some ultra-feminine luxury with Rose Absolute. The soothing, comforting scent of Rose will make you feel sensual all over again and bring back the passion and romance in your life.’

Treat yourself to the exotic with Jasmine Absolute – a rare oil that can relax and exhilarate at the same time.

Used for centuries as a natural aphrodisiac, Jasmine can chase away the blues and lift your spirits up in no time.

Recommended essential oil blends or body oils:
RADIARE Essential Oil,
Women’s Help Body Oil,
Alerta Body Mist    


Related Articles The Magic Jasmine!
Aromatherapy a Natural Choice for Women – Webinar Recording
© AROMANDINA – All rights reserved This information on this blog is based on traditional use of aromatherapy and it does not intend to diagnose or treat any condition. This information should not be used as a substitute for medical counseling with a health care professional. No part of this blog may be reproduced in whole or in part without the explicit written permission of Aromandina.

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