Many of my clients have asked me for a couple of tips to help relieve their sinus congestion, especially during this time of the year.
Here’s a very simple step by step guide to keep your sinuses clear. It will be helpful to relieve allergy symptoms such as nasal congestion, sneezing, runny nose and itchy, red, watery eyes:
Add about 3 drops of Allergy Calm* essential oil blend to a bowl of warm water and inhale for around 10 minutes to ease blocked sinuses, chest complaints and colds.
Close eyes and cover head with towel.
Care should be taken to ensure not to burn with water or steam.
After steam inhalation, here are some acupressure points that can help relief the congestion:
Be consistent, follow these steps every evening and you’ll see the results.* The essential oils in this product have been used to stabilize mast cell response to allergens, prevent histamine release and decrease allergic reactions.
It’s springtime and there are changes happening all around us – the weather is warming up and life is undergoing a process of awakening and renewal. Let’s enjoy the positivity and freshness quality of Spring with the gentle and yet effective help of nature’s essential oils.
These aromatherapy products can help you relieve symptoms of allergies like nasal congestion; sneezing; runny nose; itchy, red or watery eyes.
ALLERGY CAM ESSENTIAL OIL and ALLERGY CALM ROLL – ON
Benefits of the Essential Oils in these products:
Amni Visnaga Essential Oil: It has been used in the Arabic materia medica to treat asthma and heart problems since the time of the Pharaohs. It stabilizes mast cell response to allergens, prevents histamine release, decreases allergic reactions.
Hyssop Decumbens Essential Oil: Antiseptic, antispasmodic, traditionally used for respiratory and digestive complaints. Useful for allergic rhynitis.
Chamomile, German: Analgesic, anti-allergenic, anti-spasmodic, antibiotic, anti-inflammatory, antihistamine. Reduces inflammation of breathing passages.
Lavender Essential Oil: Antiseptic, analgesic, anti-spasmodic, anti-inflammatory, antiviral.
Niaouli Essential Oil: Balsamic, decongestant.
Palo Santo Essential Oil: Helpful in all chronic respiratory conditions.
INHALATION: Add about 3 drops of Allergy Calm Essential Oil to a bowl of warm water and inhale for around 10 minutes to ease blocked sinuses. Close eyes and cover head with towel. Care should be taken to ensure not to burn with water or steam. See video here. For best results apply this method every day.
SHOWER METHOD: Put 3 to 5 drops of tAllergy Calm Essential Oil on a dry washcloth. While showering, place the washcloth on your chest and allow the heat of the shower to release the vapors of the essential oil. Breathe deeply, relax and let the antihistamine, calming, respiratory qualities of this essential oil blend open your chest and sinuses.
Apply ALLERGY Calm Roll On to pulse points (wrist, throat, temples) , roll under nose and forehead as often as needed.
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