Many of my clients have asked me for a couple of tips to help relieve their sinus congestion, especially during this time of the year.
Here’s a very simple step by step guide to keep your sinuses clear. It will be helpful to relieve allergy symptoms such as nasal congestion, sneezing, runny nose and itchy, red, watery eyes:
Add about 3 drops of Allergy Calm* essential oil blend to a bowl of warm water and inhale for around 10 minutes to ease blocked sinuses, chest complaints and colds.
Close eyes and cover head with towel.
Care should be taken to ensure not to burn with water or steam.
After steam inhalation, here are some acupressure points that can help relief the congestion:
Be consistent, follow these steps every evening and you’ll see the results.* The essential oils in this product have been used to stabilize mast cell response to allergens, prevent histamine release and decrease allergic reactions.
It is very often that clients ask me for aromatherapy solutions to relieve pain. Pain can have numerous origins and manifests itself in different ways. Several disorders such as rheumatism, arthritis, gout and tendinitis cause pain in the muscles or joints, which can be quite debilitating at times.
While some essential oils are very effective in providing localized relief, others work from deep within to eliminate toxins and reduce inflammation.
Hot compresses give considerable relief and several massage therapists have shared with me that alternate hot and ice cold compresses work the best.
Massage is an age-old and time-tested remedy for pain as it stimulates circulation and expels toxins.
If inflammation is the cause of pain, a warm aromatic bath can relieve the soreness and comfort the joints. It is also a great way to detoxify the system.
Always bear in mind that a painful muscle is often a manifestation of mental stress and anxiety. The wonderful thing about aromatherapy is that it always addresses physical, mental and emotional aspects and promotes holistic healing. Incorrect posture can cause chronic pain, especially in the shoulders and back.
According to Shirley and Len Price, authors of Aromatherapy for Health Professionals, “Most people with pain usually become anxious about the possible implications; this leads to muscle tension and muscle tension increases the pain that increases the emotional response and so on, each perpetuating the other into a vicious circle that can become a spiraling process.”
Muscle pain is usually caused due to the accumulation of toxins and uric acid within the muscle tissue. Essential oils penetrate deep to help eliminate toxic build up and also prevent further accumulation of uric acid. Here are some the oils that can be used safely at home:
The Pain Relief Massage Protocol is designed with particular attention to promote circulation of blood and lymph fluid. Many symptoms of pain relate to an unnatural contracted condition in the body. In many painful conditions, for whatever reason, toxins are held in the body rather than easily flowing out as waste.
This Pain Relief treatment utilizes essential oils that are known to penetrate, reaching deep into the tissue, assisting in the circulation of fluids which will release held toxins that tend to cause pain.
On an energetic emotional level, this treatment assists the client in replacing feelings of worry, related to thinking that life is hard and painful and something that must be endured, with feelings of ease and relaxation through belief that life is enjoyable and always moves in cycles of greater fulfillment.
It is useful for cases of fibromyalgia and chronic pain.