We send FREE aromatherapy tips and
         people say it's very useful stuff!
Consumer
Professional

 

Posts Tagged ‘SERENO’

Mar 21 2012 If you treat sleep as an indulgence and not a bare necessity, it’s time to rethink your priorities. Do your body a favor and give it the rest and recuperation that it so needs. Need a little push? Help is at hand with the SERENO range from Aromandina.  We have a couple of basic tricks on how to fall asleep naturally. Create a peaceful and relaxing atmosphere at home with these super-effective aromatherapy blends containing Lavender, Mandarin, Sweet Marjoram, Sandalwood and Palo Santo..
  • Add SERENO Andean Bath Soak to your bath.   An aromatherapy bath is a great opportunity to seize the day, let the tension of your body melt and to visualize that all your worries go through the drain.  Tomorrow will be a new day!
  • Spray your pillow and face with SERENO Body Mist for a night of restful sleep. If you wake up in the middle of the night, just spray your face a couple of times and breathe deeply.  This will help you go back to sleep again.
  • Massage the back of your neck, the soles of your feet and your solar plexus area with Sleep Time Body Oil to release all the stress and anxiety. We tend to store our tension, irritability and frustration in the solar plexus area.  A soft massage on that area will help relief that accumulated stress or repressed emotion.
These are simple steps, won’t take a lot of your precious time and you deserve it!

Night – Night!

 Related Aromatherapy Articles

How to use essential oils: Shower method of essential oil application 3 STEPS TO A GOOD NIGHT’S SLEEP! Massage Treatment for Anxiety and Stress Relief with Aromatherapy Can’t Sleep? Try a Footbath Tonight More Sleep, More Power Lack of Sleep could lead to weight gain   © 2012, Cristina Proano-Carrion, Aromandina LLC
This information is based on traditional use of aromatherapy and it does not intend to diagnose or treat any condition. This information should not be used as a substitute for medical counseling with a health care professional. No part of this article may be reproduced in whole or in part without the explicit written permission of Aromandina.
Feb 08 2012     You don’t have to be a professional massage therapist to express your love to your baby through your touch. A leisurely massage is a perfect way to spend some quality time with your little one, especially after baths or at bedtime.

Benefits of massage for babies

Babies love the warm and reassuring touch of an adult caregiver and research has shown that babies who receive more human contact grow up to be more confident and secure individuals.  Massage also creates a strong bond between parent and child because your child gets undivided attention from you.  As your baby grows into a toddler, a child and then a teenager, a regular massage routine will help him develop a healthy self-image. On the physiological front, massages can increase lung capacity, thus enhancing oxygen supply to cells, it is said that massage also boosts the immune system. For active little babies who do so much every day, massages are a fun way to assist the growing process. If your baby is tired or hyperactive, a soothing massage will calm down the nervous system and help him relax. A gentle tummy rub will stimulate baby’s digestive system and alleviate problems such as colic, flatulence, constipation or diarrhea.

Aromatherapy massage techniques for babies

It is natural for parents to touch, stroke and cuddle their babies which makes the process of massaging all the more easy. Put a few drops of the selected massage oil blend of onto warm hands and spread it across your palms.  Then carry out the following movements:

Feet and Legs: Apply firm yet gentle upward strokes on the outside of the legs (towards baby’s hips) without applying too much pressure on the delicate bones and joints. Rub some oil on the underside of the feet to warm them up.

pictures of baby massage

Tummy: Soft, circular movements across the abdomen aid digestion and are relaxing for your baby.

Scalp and forehead: Babies often have trouble sleeping even when they are very tired. Use your fingers to apply gentle circular strokes across the scalp, temples and forehead. Your baby will slowly calm down and drift off to sleep. If your baby is not very distracted, you can try doing this with your free hand while breastfeeding.

Back: Start at your baby’s buttock with your hands in a triangle shape.  Perform gently strokes moving up baby’s back. Massage shoulders and return gently down the sides of baby’s back.  Repeat three times.

Here are a few tips to help you make the most of your massage time:

  • If time is a problem, you may give your baby “mini massages” throughout the day – massage the tummy at one time and do the back at another. Diaper changes are a good opportunity to rub those tiny legs that have been kicking around all day. You can encourage this habit by keeping small bottles of massage oil handy in different areas of your home.
  • While massaging your baby, be sure to maintain a complete and consistent contact between your hands and your child’s body. This will comfort your baby and encourage a bond of trust between you and him.
  • It is important that you maintain a positive state of mind as you can easily transfer negative feelings like anger, frustration and nervousness to your baby. Leave all your worries behind and lose yourself in the moments. If your baby is not in the mood for a massage, don’t force him – you can always try another time! With a little practice and patience, you will soon figure out what works best for your baby.

Which oil is best for baby massage?

Here are some ideas for you: After Bath Calming Oil: Combine 30ml (1 oz) Carrier Oil with 5 drops of Sleep Time Essential Oil and use it after an evening bath, just before tucking your baby in bed.   Tummy Taming Oil: Introduction of solid and semi-solid foods can sometimes cause flatulence and indigestion in babies. Mix 30 ml (1 oz) Carrier Oil with 3 drops of Mandarin and 3 drops of Marjoram essential oils and massage the tummy area with circular movements several times a day. To provide more comfort, apply a warm towel on the abdomen after the massage to provide quicker relief. This blend is also very helpful for colicky babies. Anti-Cold and Anti-Congestion Oil: Mix 30 ml (1 oz) Carrier Oil with 5 drops of Immune Support Essential Oil and massage baby’s feet, chest and back to relieve a stuffy nose and chest congestion. The blend also enhances the body’s natural immunity and prepares it to fight infections more effectively. Cradle Cap Clearing Oil: A blend of 30 ml (1 oz) Carrier Oil, 3 drops of Cedarwood oil and 3 drops of Lavender oil is very effective against cradle cap. Massage your baby’s scalp with this blend several times a day.   Quick Healing Oil: As babies learn to crawl and explore their surroundings, minor injuries become an everyday thing. You can keep a quick-fix handy for bumps and bruises by mixing 30ml (1 oz) Carrier Oil with 3 drops Helychrisum  Essential Oil, 3 drops Frankincense Essential Oil and 3 drops Lavender Essential Oil, Apply liberally on the affected area. By using these customized aromatherapy blends, you too can gift good health and happiness to your precious little one. After all, few things can replace the goodness of nature! Read also: How to keep your carpet clean with essential oils   References: Aromatherapy for the Healthy Child by Valerie Ann Worwood Aromatherapy for Babies and Children by Shirley and Penny Price
© 2012, Cristina Proano-Carrion, Aromandina LLC This information is based on traditional use of aromatherapy and it does not intend to diagnose or treat any condition. This information should not be used as a substitute for medical counseling with a health care professional. No part of this article may be reproduced in whole or in part without the explicit written permission of Aromandina.
Jul 06 2011

©aromandina.com

I am a big fan of using essential oils in the shower and I know you are going to enjoy this method of application as much as I do because it is:

  • Effective

  • Safe

  • Practical

  • Pleasant

All you need is the essential oil or essential oil blend of your choice and a clean washcloth.  

Here is how you use essential oils in the shower and derive the maximum benefits:

  1. Before you get into the shower, think about the therapeutic properties and positive effects of the essential oil that you are going to use.
  2. Put 3 to 5 drops of the essential oil on the washcloth.
  3. While showering, place the washcloth on your chest and allow the heat of the shower to release the vapors of the essential oil.
  4. Breathe deeply, relax your mind and visualize the wonderful changes that the essential oils are bringing about in your mind and body.
  5. Once you turn the shower off, use the same washcloth to rub your body, specially arms and legs, with movements pointing towards the heart. This  helps stimulate circulation, lymph movement and your immune system

Which essential oils to choose?

  • For sinus congestion or blocked respiratory passages:

Eucalyptus Radiata, Ravensara (Ravensara aromatica), Pine (Pinus silvestris), Cypress (cupresus sempervirens), IMMUNE SUPPORT Essential Oil Blend

  • To wake up, clear a foggy brain and buckle up for the day. Essential oils for energy:

Spearmint (Mentha spicata), Cardamom (Elettaria cardamomum), Rosemary (Rosmarinus officinale)

  • To start the day with energy and stimulate the adrenal glands:

Black Spruce (Picea mariana) , Rosemary(Rosmarinus officinale), Pine (Pinus silvestris), VIGOR Energia Essential Oil Blend

  • To have a happy, fun day filled with positivity and enthusiasm. Essential Oils for Depression and Anxiety:

Bergamot (Citrus bergamia), Lemon (Citrus limon), Grapefruit (Citrus paradisii), ALEGRIA Essential Oil Blend

  • To help you relax at bedtime and have a restful sleep. Essential Oils for Stress and Insomnia:

Lavender (Lavandula angustifolia), Marjoram (Origanum marjorana), Mandarin (Citrus reticulata), Frankincense (Boswelia carterii), SERENO SLEEP TIME Essential Oil Blend  

© 2011, Cristina Proano-Carrion, Aromandina LLC This information is based on traditional use of aromatherapy and it does not intend to diagnose or treat any condition. This information should not be used as a substitute for medical counseling with a health care professional. No part of this article may be reproduced in whole or in part without the explicit written permission of Aromandina.
 
Jul 05 2011 Follow these 3 steps to get a restful sleep all through the night: 1) Put 2 drops of  SERENO Sleep Time  Essential Oil on a cotton ball and tuck it under the pillow case. 2) Fill bathtub with warm water; add a 1/4 cup of  SERENO Bath Soak to bathwater. Feel the tension melt and leave worries behind. 3) Pamper yourself with a gentle massage on the soles of your feet and the back of your neck with one teaspoon of SERENO Sleep Time Body Oil These aromatherapy products are intelligently and intuitively formulated with essential oils that specifically address the issues associated with stress, insomnia, anxiety and the intensity that seems to be inherent to daily life. Essential oils in all the SERENO products:
  • Lavender essential oil : Sedative, calms nervous anxiety; calms the heart and soothes a restless, hyperactive state. Helps to counteract anxiety, irritability, nightmares, restlessness.
  • Mandarin and Mandarin Petitgrain essential oils: Sweet and loving; ideal for children’s restlessness, anxiety and lack of sleep.
  • Marjoram essential oil: Relaxing, warming, comforting. Very effective for chronic insomnia. Calms the mind. Indicated for palpitations, tachycardia, hypertension.
  • Sandalwood essential oil: It has a cooling and calming effect on the nervous system. Effective in states of obsessive worry. Useful to ease recurrent nightmares and irritability.
  • Palo Santo essential oil: It invokes a feeling of sacredness as in entering a temple; quiets the mind from mundane thoughts; and has a purifying effect on the mind.
Photo by: *L*u*z*A
© 2011, Cristina Proano-Carrion, Aromandina LLC This information is based on traditional use of aromatherapy and it does not intend to diagnose or treat any condition. This information should not be used as a substitute for medical counseling with a health care professional. No part of this article may be reproduced in whole or in part without the explicit written permission of Aromandina.
Feb 21 2011
“Amatherapy without massage is like an orchestra without a conductor” ~ Robert Tisserand
There is no denying that human touch has a distinctive “feel good” factor attached to it. Whether it is a gentle caress of a mother to comfort a crying child or the reassuring hug of a friend in difficult times, the warmth of another human body sends positive signals throughout our body and to our brains. Since aromatherapy is all about mind-body balance and holistic healing, it is quite natural that touch should have a large role to play in it. My fascination with the sense of touch started when many years ago, I read the book ‘Aromatherapy to Heal and Tend the Body’ by Robert Tisserand. The author of the book states:
“In a study at Purdue University, Indiana, in 1986, students who took out books from the library were interviewed as they came out.  They were asked specific questions relating to their opinion of the library and whether the checkout assistant had smiled at them.  The library assistant treated everyone in exactly the same way, except that every other student was lightly touched on the hand as their library card was handed back to them.  Those who were touched formed a more positive view of the library than those who were not and often thought that the assistant had smiled at them, although the fact she had not.”
The power of touch can be gauged from the fact that it is the first sense we develop in the womb and the last one we lose before death. It helps us communicate without words, connect with our environment and share emotions. Physical contact with a loved one not only feels nice and warm, it is essential for our wellbeing as it keeps feelings of loneliness and apathy at bay. Massage and aromatherapy go hand in hand.  You can start to create a loving atmosphere at home with those you love by indulging them in a relaxing massage. Even people who are not used to being touched, usually comply when their hands and feet are massaged. I have created different massage oils for different conditions, but you can always create your own concoctions based on the purpose you want them for and the scents you prefer. Here are some guidelines: Citrus essential oils: Bergamot, Grapefruit, Lemon, Orange, Mandarin, Citrus Delight Aromatherapy Blend, are always bright, happy and uplifting. They are safe to use during pregnancy and are liked by most people. Calming oils: Lavender, Clary Sage, Cedarwood, Sandalwood, SERENO Sleep Time Body Oil Stimulating oils: Rosemary, Peppermint, Basil, Cardamom, Ginger and Adrenal Support Body Oil Romantic oils: Jasmine, Rose, Ylang Ylang, Patchouli and Romance Body Oil Digestive oils: Ginger, Cardamom, Fennel, Orange, RosemaryBasil, Cinnamon and Digestive Body Oil Oils that can help improve circulation: Cypress, Lemon, Rosemary, Pine and Circulation Body Oil Add a total of 60 drops of your favorite essential oils to a 4 oz bottle of carrier oil and start enjoying the wonders of an aromatherapy massage. Apart from the immediate emotional benefits, massage also has several positive effects on physical health. Not only does it improve blood circulation, it also stimulates the lymphatic system, boosts immunity, relieves pain, reduces muscular tension and controls blood pressure.  Massage is also very effective against insomnia and stress-related conditions. I invite you to start today, sharing the loving touch of an aromatherapy massage.
© 2011  AROMANDINA – Aromatherapy blog  – All rights reserved This information on this blog is based on traditional use of aromatherapy and it does not intend to diagnose or treat any condition. This information should not be used as a substitute for medical counseling with a health care professional. No part of this blog may be reproduced in whole or in part without the explicit written permission of Aromandina.

A Must Have Essential Oil Chart.

This chart has been downloaded over 90K times!

Aromatherapy Benefit Chart
Aromatherapy Benefit Chart

Product Search

Product Categories

My Aromatherapy Line

Aromandina Seven Solutions

Categories

Archives

My Web Guys

YapaWeb Professional Web Design

ISPA Member

ISPA Member

GET YOUR FREE PDF COPY


I Am a Consumer
I Am a Spa/Wellness Professional

×
GET YOUR FREE PDF COPY


I Am a Consumer
I Am a Spa/Wellness Professional

×
GET YOUR FREE PDF COPY


I Am a Consumer
I Am a Spa/Wellness Professional

×
GET YOUR FREE PDF COPY


I Am a Consumer
I Am a Spa/Wellness Professional

×