As the temperature goes up, so does the number of activities you want to do. After all, summer was made for hanging out on the beach, hosting cookouts, and moving your workout out into the sun at the local park. But all of those scorching hot days can do a number on you. If you really want to have a cool summer, you’ve got to keep yourself cool!
Luckily, it’s easy to do with the right blend of essential oils!
Aromatherapy is one of the best natural remedies for summer’s heat because it cools you down without creating any strange side effects.
We want you to enjoy your time outdoors, so we have created a special recipe to help.
My first essential oil blend of choice is SUMMER BLEND.
It’s a great way to stay cool with aromatherapy, because it contains spearmint and lemongrass — all of which have natural cooling properties! These essential oils can eliminate the germs on your skin that you get on a hot, sweaty day, along with making your mind a little sharper.
Here’s a simple compress method for you:
Mix 4 drops of Summer Blend with 1 tsp of salt in a bowl.
Fill bowl with iced water
Soak a towel into the mixture, wring it out
Wrap it around your neck
You’ll instantly feel cool, calm, and collected!
Ready to have a cool summer?
© 2014, Cristina Proano-Carrion, Aromandina LLC