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Posts Tagged ‘use essential oils’

Mar 19 2012

All-natural Aromatherapy Shampoos

Your everyday shampoo may contain harmful chemicals, which can cause skin irritation and allergies.  Instead of subjecting your hair and scalp to the harmful effects of chemicals, prepare your own organic hair cleanser for healthy and fragrant hair. Look for a fragrance-free shampoo that is free of toxic ingredients such as sodium lauryl sulfate (SLS), diethanolamine (DEA) or momethanolamine (MEA), and use the following recipes according to your hair type. Here are some cool recipes for you:


1  32 oz bottle of unscented shampoo

20 drops Geranium Essential Oil

40 drops Lavender Essential Oil 20 drops 

Frankincense Essential Oil

Add the oils and shake well.  


To a 32 oz bottle of unscented shampoo, add: essential oils for greasy hair

20 drops  Bergamot Essential Oil

16 drops  Cypress Essential Oil

16 drops  Clary Sage Essential Oil

28 drops  Lemon, Essential Oil

Add the oils and shake well.  

  • SCALP TREATMENT SHAMPOO essential oils for dandruff

1  32 oz bottle of unscented shampoo:

20 drops Eucalyptus Radiata Essential oil

20 drops Peppermint Essential oil

20 drops Rosemary Essential oil

20 drops Cypress Essential oil

Add the oils and shake well.  

  • STRENGTHENING SHAMPOO FOR HAIR LOSS Human alopecia or hair loss - adult man hand holding comb on bald head

1  32 oz bottle of unscented shampoo
20 drops Cedarwood Essential Oil

30 drops Rosemary Essential oil

12 drops Clary Sage Essential Oil

18 drops Thyme Essential Oil

Add the oils and shake well.  

  • SHAMPOO FOR CHILDREN AND TEENAGERS natural shampoo for teenagers

40 drops Lavender Essential Oil

28 drops  Lemon, Essential Oil

12 drops Spearmint Essential Oil

Diluted in a 32 oz of unscented shampoo

Related Aromatherapy Articles:

Beautiful Feet With Essential Oils Dandruff Anyone?

© 2012, Cristina Proano-Carrion, Aromandina LLC
This information is based on traditional use of aromatherapy and it does not intend to diagnose or treat any condition. This information should not be used as a substitute for medical counseling with a health care professional. No part of this article may be reproduced in whole or in part without the explicit written permission of Aromandina.
Feb 27 2012

I recently read an interesting article (http://www.hivehealthmedia.com/bathroom-clean-safe/ ) that describes how your bathroom space is a potential breeding ground for germs, mold and mildew, which not only cause foul odor, but put you at a risk of infections and allergies. Even a reasonably clean-looking bathroom has disease-causing organisms hiding in inconspicuous places that often escape our attention. Most commercially available cleaning products contain chlorine and other toxic ingredients that pollute the environment and may pose a hazard for children and pets.  If you are an eco-conscious individual who likes to do things the natural way, you can try substituting some of these products with essential oils. Certain essential oils possess strong antibacterial and antifungal properties, which make them very potent disinfectants. What’s more, they are safe, affordable, environment friendly and leave your bathroom smelling clean!

Mold and Mildew

The constant moisture in bathrooms encourages the growth of fungus, especially in hard-to-reach corners – these fungal spores can cause respiratory problems and skin allergies in some people. To keep your bathroom space mold-free, make a bathroom spray: In a 16 oz spray bottle combine: 12 oz distilled water 4 oz white vinegar 10 drops each of Cinnamon Leaf, Tea Tree, Niaouli, Basil and Lemongrass essential. Shake well. Spray the area liberally with this mixture and scrub. After the areas are clean, use this versatile spray in all areas of your bathroom as a maintenance routine.

 Shower curtains

Shower curtains are a perfect place for germs and fungus to thrive because they are usually damp. Vinyl curtains even release toxins into the environment, which can be harmful if your bathroom is inadequately ventilated. Try switching over to fabric curtains and toss them in the washer at least once a month. You can add 10 drops of Tea Tree and 10 drops of Lemongrass oil as an additive to kill bacteria and fungal spores.

Shower Heads

They may look innocuous on the outside, but the minute holes on shower heads are home to bacteria and mold. These contaminate your bath water as it flows through the openings and may be ingested. Detach the shower head occasionally and give it a thorough cleaning. Mix 5 drops each of Lemongrass, Cinnamon Leaf, and Niaouli with ½ cup of baking soda. Dilute this in 1 liter water and immerse the shower head in this solution.  Let it soak for an hour to loosen the dirt particles before scrubbing it with an old toothbrush. Rinse with very hot water.


To get a squeaky-clean toilet, mix 1 cup of baking soda with 15 drops of Tea Tree and 15 drops of Lemon essential oil. Sprinkle all over the seat and bowl, and let it sit for 30 minutes. Scrub with a bowl brush. As an everyday routine, you can just sanitize the toilet seat by spraying it with the bathroom spray and wiping with a paper towel.

Bathtub and sink

The soapy scum that forms on bathtub and sink surfaces looks unsightly and can put you at the risk of injuries. A paste made with ¼ cup baking soda, 5 drops of Lemon oil, 10 drops of Basil oil and some dish washing liquid is strong enough to cut through the slick layers. Sponge the surfaces with this mixture, rinse and finish off with your multipurpose bathroom spray.   With these simple aromatherapy home recipes, your bathroom will always look and smell divine.

Related Articles:

How to get rid of your carpet germs with essential oils © 2012, Cristina Proano-Carrion, Aromandina LLC
This information is based on traditional use of aromatherapy and it does not intend to diagnose or treat any condition. This information should not be used as a substitute for medical counseling with a health care professional. No part of this article may be reproduced in whole or in part without the explicit written permission of Aromandina.
Feb 15 2012

Boost your Bottom Line With Aromatherapy! – Part II

Aromatherapy, is easy to implement in all your spa treatments. Try these following ideas to enhance your facials, massages, manicures, pedicures and all your spa  treatments. Not only will the use of Aromatherapy address more of the needs of your clients it will also feel absolutely divine and set you and your spa apart from the others.

What are the Benefits of Aromatherapy in Spa Treatments?

  • Immediate relaxation
  • Address conditions hard to reach at other levels, for instance emotional conditions that may underlie a physical symptom
  • Increases guest loyalty, scents access the deep parts of the subconscious where a great deal of decision making is done
  • Stimulates feelings of euphoria and happiness

 Easy Ways to Implement Aromatherapy in Your Spa Treatments

I have outlined some steps I have personally used and tested that use Essential Oils in spa treatments. They have always produced the WOW factor and bring clients back again and again.

STEP 1 Have your room prepared – your Aromatherapy burner or diffuser should have your favorite Essential Oil or Essential Oil blend, remember, you are the one in that treatment room all day, so think about yourself, your guest will enjoy your choice.

STEP 2 Create a relaxing Aromatherapy Mist to set the stage for relaxation. Have you noticed how some guests can’t stop talking as they come into your room? Maybe they are afraid of losing their control, with this mist you can gently let them know that they can relax and trust in your caring hands.

Here is the recipe:

  • 1 oz Bottle with Mist Sprayer
  • Fill it with distilled water
  • Add 5 drops of  each these calming Essential Oils
  • You can blend up to 5 calming oils
  • Before the treatment begins ask your client to close their eyes, breathe deeply and enjoy the mist.  Point the nozzle upwards so that the product falls on their face as a gentle rainforest mist.
STEP 3 – While they are facing upwards either during a massage, body treatments or while they have a mask on, use an eye pillow. First wrap the pillow with a tissue and put one drop of lavender or mandarin on the side of the pillow that won’t touch the face.  This calming scent will disconnect them and send them to nirvana.

STEP 4 Combine some Essential Oils with a carrier oil so that you can massage their legs while you do a pedicure. You can also use the blend during a facial to massage your client’s arms, décolletage and hands while they have on a mask.
Also use the blend as the oil for an Aromatherapy massage.
For a full body massage you will need 3 tablespoons carrier oil and up to a total of 10 drops of Essential Oil. For a leg massage use 1 teaspoon carrier oil  and 2 or 3 drops of Essential Oil.

For hands, arms and décolletage massage use 1 tablespoon carrier oil to 4 drops Essential Oil.
Please remember that One Size Does Not Fit All – Don’t use just lavender, eucalyptus or peppermint. Be creative, and remember that your guests like to feel special and that you have listened to them and addressed their needs.

How to Customize your Spa Treatment

Always ask your client: How are you feeling TODAY?
Addressing the answer to this question will set you and your spa apart from the crowd and give all of your treatments that special customization.
When you have asked the critical question “How Are You Feeling TODAY?”, here are some Essential Oils you can use to address their needs they tell you in their answer.

Under the weather?  Use some Eucalyptus RavensaraTea Tree – these are antibacterial, antiseptic and can help boost their immune system.

Sore Muscles?  Peppermint, Rosemary, Pine – to improve circulation and for pain relief.

Stress levels getting too high Palo Santo, Frankincense, Bergamot – to help them be calmer and more relaxed.

In need of emotional balance?  Clary SageYlang YlangLitsea Cubeba – perfect for those who are sad, suffer from depression and are going through hard times in their lives.

Sluggish, trying to lose some weight?  Fennel, Grapefruit, Cedarwood – to help move the lymph, help decongest and break down deposits of fat and water in the cells.

Tired all the time? Rosemary, Peppermint, Pine, Cardamom – as a tonic to  their adrenal glands, great for guests who need to keep going after treatment

Need some feminine balance? Geranium, Clary Sage, Rose, Jasmine – for those women days, if they suffer from PMS tell them to come every month for a relaxing treatment.  You can apply a thin layer of these oils diluted in carrier oil and cover with a hot towel.
Can you imagine the feeling of relief?
And lastly:

STEP 5 – Help them use Essential Oils at home. Give them a couple of oils to start with, not only will they feel better but those who live and work with your guests will also notice the difference.
Your word of mouth marketing is at work!

Call Aromandina at
(678) 897-4869 or go to www.aromandina.com to order your Essential Oils today and start using them in your spa treatments!

 Related Articles:

Aromatherapy Use in The Spa Environment  Four Steps To A Successful Spa Session Massage Treatment For Pain Relief With Aromatherapy  Women’s Joy – Massage Treatment  Massage Treatment for Adrenal Support  Massage Treatment for Anxiety and Stress Relief with Aromatherapy © 2012, Cristina Proano-Carrion, Aromandina LLC
This information is based on traditional use of aromatherapy and it does not intend to diagnose or treat any condition. This information should not be used as a substitute for medical counseling with a health care professional. No part of this article may be reproduced in whole or in part without the explicit written permission of Aromandina.
Jan 31 2012

Since ages, humans have tapped into nature’s abundant resources to nurture their children and help them stay healthy.

Aromatherapy is a modern, yet simple extension of this concept as it captures nature’s goodness and healing power in tiny bottles.

Aromatherapy for babies is gaining popularity because it is completely non-invasive, does not involve subjecting your little one to harsh medicines and the best of all – your baby will love the pleasant and soothing fragrances.

When it comes to using essential oils for babies, many parents have concerns regarding safety and side effects of aromatherapy. As a professional aromatherapist with 17 years of experience and a mother of a very healthy teenager, I can confidently vouch for the safety of aromatherapy for babies. Ever since my son was born, I have used only essential oils to handle common conditions that kids encounter. I am proud to say that in the fifteen years of his life, my son hasn’t had any condition that didn’t resolve with essential oils.

My sister had a beautiful baby and I have been very fortunate to take care of him every Saturday.  It is an absolute joy to have him at our home on weekends, watch him grow, learn and in turn, learn a little from him. I use this bonding time to treat my nephew to the benefits of essential oils, just as I did with my son. My personal experiences have inspired me to write this article and share useful tips not only to address common ailments, but to help parents enhance their babies’ general wellbeing with the use of nature’s essential oils.

Aromatherapy for Restful Sleep

Most new parents would give their eyes and teeth for something that would help their baby sleep soundly so that they can grab a few moments of peace for themselves. I gave my sister a special blend of Lavender, Mandarin, Marjoram and Palo Santo – she just puts a couple of drops on a cotton pad and places it on one corner of my nephew’s bed, under the sheets.  The baby has been sleeping through the night since he was eight weeks old!

Aromatherapy for Boosting Immunity

Some essential oils like Lavender and Tea Tree are believed to stimulate the production of T-cells (immune cells) and strengthen the body’s immune system.  Mix 1 drop of Lavender essential oils with 1 tablespoon of unscented shower gel and add it to bath water. This recipe, when used on a weekly basis, will help your child ward off disease-causing organisms as he learns to explore the world around him.

Aromatherapy Baths for Babies

When you do not have the time for an elaborate massage, a few drops of essential oils added to your baby’s bath water will do just fine. Here’s how you can make your baby’s bathing ritual more pleasant and enriching: Fill the bath with warm water and add the chosen oil or blend. Do not use more than 2 drops of essential oils for babies under the age of 2 years. To make the oils disperse adequately in water, always mix them first with 1 tablespoon salt or a fragrance-free shampoo/ body wash. Baths should be for babies 6 months or older

  • For colds and congestion, use 2 of Frankincense essential oil.

  • For tummy troubles, use a drop each of German Chamomile and Mandarin essential oils.

  • To help your baby sleep better, mix a drop each of Lavender and Mandarin essential oils.

  •  If your baby is often restless and irritable, use 2-3 drops of Ylang Ylang and Sandalwood essential oils to help calm your baby and make him cheerful.

  • Clary Sage and Frankincense essential oils are great for an evening bath, just before tucking your little angel in bed. These oils are rejuvenating in nature and can help relieve tired muscles.

© 2012, Cristina Proano-Carrion, Aromandina LLC This information is based on traditional use of aromatherapy and it does not intend to diagnose or treat any condition. This information should not be used as a substitute for medical counseling with a health care professional. No part of this article may be reproduced in whole or in part without the explicit written permission of Aromandina.
Jan 16 2012 There is indeed a lot that a whiff of essential oils can do for your love life. From spiking up libidos to rekindling dormant passions, aromatherapy has been used across centuries and civilizations to nurture the inner romantic. The enchanting Cleopatra probably knew what she was doing when she doused herself and the sails of her ship in Rose essence when she set out to seduce Mark Anthony. Even ancient Romans and Egyptians counted on aromatic baths to make lovemaking more erotic and enjoyable. Traditions have gradually given way to scientific research and today, we know that olfactory stimuli have a direct effect on the brain’s limbic system, which controls our emotions, moods and sexual drive. This factual piece of information pretty much forms the basis of the billion-dollar perfume industry!

Aromatherapy for Self-Love

It is a well known fact that individuals who make for great lovers are ones who are brimming with positivity, passion and self-confidence.  Essential oils work in multiple ways to affect your mood and heighten desire –  they may stimulate,  sedate or help with physical and emotional factors such as vaginal dryness, body image issues and stress that hamper sexual desire. Wearing certain scents can help people feel more self-assured and cheerful, which reflects in their stance and draws people towards them. If you are the kind that needs a little push to shed inhibitions and express yourself, the sensuous and euphoric scent of Patchouli Essential Oil can help you come out of your shell and release pent-up emotions. Ylang Ylang, on the other hand, can help warm up your mood when you feel frigid or insecure. The oil also helps dispel negative emotions like jealousy and envy.

Aromatherapy for Relationships  

If you feel that a lack of communication and clarity is coming in the way of your romance, the intoxicating scent of Clary Sage can help relieve the buildup of tensions and foster a deeper connection between partners. The oil is also an effective tonic for the female reproductive system as it helps balance out feminine hormones. Similarly, the warm and spicy nature of Cardamom helps clear thoughts and stimulates sexual appetite.

Setting the Stage for Romance

When it comes to love and romance, it helps to invest a little effort in setting up a conducive ambience. “Warming” scents such as Ginger, Cardamom and Cedarwood work perfectly when you want to make your space cozy and inviting. Ginger is especially helpful during cold winter months when depression and lethargy are more likely to set in. The invigorating aroma of this oil works at a physiological level to improve circulation, relieve aches and boost energy levels. To introduce an element of fun and playfulness to your lovemaking, try out light, citrusy scents like Mandarin, Grapefruit and Lemon – these are known to enhance emotional wellbeing and infuse positivity in relationships.

Aromatherapy as a Natural Aphrodisiac

Essential oils are believed to balance the body’s chakras (energy centers) and activate the sacral chakra, and is responsible for sexual function. Jasmine Essential Oil is a rare and exotic oil that is also revered as a powerful aphrodisiac. The sharp flowery scent helps fight feelings of listlessness, frigidity and inadequacy while freeing the mind of anxiety and nervousness. Women often experience a significant dip in sexual drive during and after pregnancy. Jasmine is effective in reviving the lost confidence and helps new mothers feel better about themselves and their bodies. Any talk of love and romance is rather incomplete without a mention of Rose, which has come to symbolize the emotion and everything associated with it. The gentle, comforting scent of Rose essential oil invokes feelings of sensuousness and makes women feel more self-assured about their feminine beauty.

 How to Use Essential Oils?

There are several ways in which you can use aromatic oils to add spice to your romantic interludes:
  • Use a traditional aromatherapy burner or plug in an electric diffuser for an instant pick-me-up.
  • If you wish to take things a notch higher, spice up your evening by offering your partner a sensual aromatherapy massage with a blend of essential oils. The intimate body contact will not only facilitate the flow of sexual energy but will also relieve stress, boost circulation and induce a state of relaxation. Mix 1 drop of Patchouli essential oil, 3 drops of Ylang Ylang essential oil and 2 drops of  Orange essential oil in any carrier oil to concoct your own love potion. Be sure to massage the ankles, feet and hands as these are sensitive areas that can heighten sexual arousal. If a massage sounds like too much work, slip into a warm aromatic bath infused with sea salts and a blend of essential oils with your partner.
  • You may also sprinkle a few drops of your chosen essential oil on your bed linen and soak in the fragrance as you revel in your special moments.

A Must Have Essential Oil Chart.

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Aromatherapy Benefit Chart
Aromatherapy Benefit Chart

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